24 low fat rice pie Recipes

brown rice, water, grated low-fat cheddar (7% fat), chopped fresh mint, spring onions, sliced, red capsicum, seeded and finely chopped, carrot, grated, zucchini, grated, drained can corn kernels, eggs, beaten, low-fat yoghurt, paprika

uncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)

granulated sugar, puff crispy rice cereal, partially crushed (recommended rice krispies), bittersweet chocolate, finely chopped (not unsweetened ), instant coffee, low-fat milk , plus, low-fat milk, unflavored gelatin, cornstarch, bittersweet chocolate, finely chopped (not unsweetened ), light brown sugar, dark rum, heavy cream, well-chilled, light brown sugar, instant coffee, dark rum, bittersweet chocolate , shavings (shaved with a vegetable peeler from a bar of chocolate)

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

cooked rice, cooled, eggs, oil, onion, diced, celery, diced, fat-free evaporated skim milk, fresh dill (or 1 tsp. dried dill) or 1 tbsp parsley, chopped (or 1 tsp. dried dill), salmon, drained, swiss cheese, low-fat, shredded

granulated sugar, rice krispies, partially crushed, fine-quality bittersweet chocolate, finely chopped (not unsweetened ), instant coffee powder, low-fat milk, unflavored gelatin, cornstarch, fine-quality bittersweet chocolate, finely chopped (not unsweetened ), light brown sugar, rum, cream, light brown sugar, instant coffee powder, rum, chocolate shavings, pie plate

margarine or 2 tbsp butter, light corn syrup, semisweet chocolate morsel, rice krispies (kellogg s is best), maraschino cherries, low-fat milk, vanilla instant pudding mix, cream or 1 cup frozen whipped topping, thawed

unbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice

water, salt, grain rice, margarine or 1 tbsp butter, chopped celery, chopped onion, eggs, fresh ground pepper, shredded swiss cheese, salmon, undrained and flaked, low-fat milk or 1/2 cup skim milk, nutmeg, curry powder, cinnamon

olive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten

rice, mixed vegetables (frozen or canned ), cooked chicken or 1 cup beef, all fat removed, eggs, low-fat milk, plain fat-free yogurt, water, chicken stock cube (dissolve in water)

evaporated skim milk, low-fat creamy peanut butter, egg yolks, light brown sugar, cornstarch, vanilla extract, ground nutmeg, milk, unsalted butter, egg, overripe banana, mashed, brown sugar, vanilla extract, banana extract (optional), cake flour, brown rice flour, baking powder, salt, low-fat, sweetened condensed milk, bittersweet chocolate, chopped, peanut butter chips

leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes

firm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

peanut butter, honey, toasted rice cereal, milk (skim or low fat), sugar-free instant chocolate pudding mix