543 low fat rice chicken Recipes
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light mayonnaise (i use miracle whip) and9 Morelight mayonnaise (i use miracle whip), plain low-fat yogurt, chopped onions, artichoke hearts, quartered (8-10 count ), jalapeno juice, curry powder, ground ginger, paprika, boneless skinless chicken breasts, cubed, cooked brown rice35 min, 10 ingredients
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canola oil, lemon juice (from about 3 lemons), cumin and12 Morecanola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional26 min, 15 ingredients
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all-purpose flour, unpeeled, medium-size fresh shrimp and18 Moreall-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice20 ingredients
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margarine and15 Moremargarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream40 min, 16 ingredients
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olive oil, onion, diced, garlic clove, minced and10 Moreolive oil, onion, diced, garlic clove, minced, carrot, sliced thinly, celery, diced, low sodium chicken broth, cooked chicken, roughly chopped (this is about 3 chicken breasts cooked), grain and wild rice blend, with seasoning packet, black pepper, freshly ground, all-purpose flour, butter, half-and-half, low-fat, low-fat milk45 min, 13 ingredients
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butter, carrot, chopped, onion, chopped and11 Morebutter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt16 min, 14 ingredients
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boneless chicken breasts , pounded a little to flatten and7 Moreboneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )20 min, 9 ingredients
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onion, chopped, garlic cloves, finely chopped and14 Moreonion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese45 min, 16 ingredients
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canned salmon, drained & skin removed (*), frozen corn and6 Morecanned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)50 min, 8 ingredients
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cooked chicken, chopped, chopped celery, chopped onions and9 Morecooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes1 hour , 12 ingredients
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Chicken, Corn and Chive Risotto
olive oil flavored cooking spray or canola oil cooking sp... and11 Moreolive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper50 min, 12 ingredients -
Gluten Free Chex Oven Fried Chicken
low-fat buttermilk, salt, black pepper, cayenne pepper and5 Morelow-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)1 hour 5 min, 9 ingredients -
Low-Fat Chicken with Watercress Pesto
celery rib, coarsely chopped, carrot, coarsely chopped and18 Morecelery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced20 ingredients -
Ultimate Low Fat Thai
chicken or 400 g pork, etc, fish sauce, red curry paste and10 Morechicken or 400 g pork, etc, fish sauce, red curry paste, lime , juice of, diced red onion, spring onion, capsicum, diced, stalks celery, diced, mushroom, sliced, evaporated skim milk, olive oil, stock, rice1 hour 20 min, 13 ingredients -
Low-Fat Seafood Gumbo (Emeril Lagasse)
all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice1 hour 45 min, 23 ingredients -
Low-Fat Baked Coconut Shrimp With Dipping Sauce
angel flake sweetened coconut, toasted and8 Moreangel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes27 min, 9 ingredients -
Ritzy Chicken & Rice Casserole
boneless chicken breasts and11 Moreboneless chicken breasts, fresh mushrooms , cut into bite sized pieces, frozen broccoli , cut into bite sized pieces, fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free sour cream, cooked jasmine rice, dried parsley, lemon pepper seasoning, poultry seasoning, low-fat ritz crackers, crushed (2 sleeves), margarine, melted50 min, 12 ingredients
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