251394 low fat pumpkin pie cottage cheese Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins

pie crusts , 1 package with 2 in it, carton cottage cheese, eggs, sugar

pumpkin puree, evaporated milk, eggs, white sugar, salt, pumpkin pie spice, yellow cake mix, butter, chopped walnuts

pumpkin puree, white sugar, pumpkin pie spice, whole milk, heavy whipping cream, vanilla extract

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

fat free cottage cheese, parmesan cheese, flour, baking powder, sun-dried tomatoes, olives, basil, water, eggs, salt

pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

pumpkin (not pie filling), sugar, evaporated milk, eggs, pumpkin pie spice, yellow cake mix (duncan hines moist is good), melted butter, chopped walnuts

pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix

pumpkin puree (not pumpkin pie filling), egg substitute (e.g. egg beaters), ground allspice, ground ginger, sugar, evaporated skim milk

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

pumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk

pumpkin pie mix (canned ), cream cheese, softened, sour cream, chopped pecans (optional) or walnuts (optional)

pumpkin (you can use a sugar or 1 left over from halloween uncarved), pie shell (frozen or your favorite ), eggs, light brown sugar or 1 cup golden brown sugar, all-purpose flour, salt, pumpkin spice (or 1/2 tsp ground ginger 3/4 tsp ground cinnamon 1/2 tsp ground cloves 1/2 tsp ground nutmeg 1/2 tsp), evaporated milk (sweetened or unsweetened, your choice , i use unsweetened because this pie is rich already), butter or 6 tbsp margarine, granulated sugar, pumpkin spice

pumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute