164 low fat potato corn Recipes
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bacon, chopped (slices of), onion, chopped and12 Morebacon, chopped (slices of), onion, chopped, celery, chopped, thyme, chopped, red potatoes, diced, clam juice, fresh corn kernels, mussels , scrubbed and debearded (about 1 lb), half-and-half, low-fat milk, all-purpose flour, minced clams , liquid reserved, salt, fresh thyme sprig1 hour , 14 ingredients
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corn tortillas, black beans, drained and rinsed and12 Morecorn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper30 min, 14 ingredients
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onion, chopped, corn kernels , roasted and11 Moreonion, chopped, corn kernels , roasted, green chili , roasted, sweet potato, skinned and chopped, russet potato, skinned and chopped, low-fat half-and-half, chicken broth , 33% reduced sodium, 100% fat free, sea salt, cumin, turmeric, chili powder, garlic powder, monterey jack cheese, shredded1 hour 5 min, 13 ingredients
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ears corn , cut off the cob (mine were grilled in husk) and16 Moreears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme45 min, 17 ingredients
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ears corn , as fresh as possible and13 Moreears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish55 min, 14 ingredients
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onion, chopped, potato, peeled and diced, skim milk and9 Moreonion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives45 min, 12 ingredients
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au gratin potato mix (dry mix ), corn, drained and6 Moreau gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)25 min, 8 ingredients
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Low-Fat Sunday Italian Vegetable Soup
dry navy beans, zucchini, sliced, water, celery, sliced and13 Moredry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper1 hour 50 min, 17 ingredients -
Low Cal Creamy Chicken W/ Potatoes
corn oil margarine, unbleached flour and12 Morecorn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs1 hour 30 min, 14 ingredients -
Idaho® Potato Pancakes/Roasted Corn & Poblano Peppers
fresh corn kernels (2 corn cobs), corn oil, divided and8 Morefresh corn kernels (2 corn cobs), corn oil, divided, poblano pepper, cored, seeded , diced into 1-inch sections, idaho potatoes, peeled , diced into 1-inch sections, egg yolks, butter, salt, white pepper, low-fat milk, cilantro, chopped40 min, 10 ingredients -
Southwestern Potato Crusted Stuffed Chicken
chicken breasts, frozen corn , defrosted and14 Morechicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil25 min, 16 ingredients -
Ham and Corn Chowder
garlic cloves, minced, vegetable oil and9 Moregarlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt25 min, 11 ingredients -
Salmon-Corn Chowder
boneless, skinless salmon (such as bumble bee), butter and9 Moreboneless, skinless salmon (such as bumble bee), butter, chopped onion, chopped celery, fat-free , less-sodium chicken broth, red potato, cubed, dried thyme, black pepper, cream-style corn, evaporated low-fat milk, freshly ground black pepper (optional)34 min, 11 ingredients -
Grilled Corn and Potato Chowder
red potato, quartered, salt, divided and11 Morered potato, quartered, salt, divided, softened butter, divided, ears shucked corn, chopped onion, ground red pepper, low-fat milk, half-and-half, fresh thyme sprigs, chopped chives, chopped fresh thyme, fresh ground black pepper45 min, 13 ingredients -
Golden Corn Chowder with Roasted Chiles
jalapeno peppers and12 Morejalapeno peppers, cubed peeled yukon gold or red potato (about 1 lb), butter or stick margarine, chopped onion, diced orange or yellow bell pepper, chopped celery, fresh corn kernels (about 4 ears ), low-fat milk, chopped seeded yellow tomato (about 1 lb), salt, white pepper, shredded reduced-fat monterey jack cheese, chopped fresh cilantro13 ingredients -
Chunky Potato-Crab Chowder
butter, chopped onion, chopped celery and12 Morebutter, chopped onion, chopped celery, garlic clove, minced, red potatoes (cubed ), all-purpose flour, low-fat milk, chopped fresh thyme, fresh ground black pepper, grated whole nutmeg, cream-style corn, reduced-sodium fat-free chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt45 min, 15 ingredients -
Linda's Santa Fe Potato Salad
white potatoes and11 Morewhite potatoes, mayonnaise (do not use fat free or low fat), sour cream, salsa, taco seasoning mix, whole kernel corn, drained, sliced celery, shredded carrot, chopped green pepper, sliced ripe olives, drained, chopped red onion, tomatoes, cut into wedges1 hour 40 min, 12 ingredients
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