Grilled Corn and Potato Chowder Recipe

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Grilled Corn and Potato Chowder
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Place a grill basket on grill.
  3. Place potatoes and 2 teaspoons salt in a saucepan; cover with water. Bring to a boil; cook 2 minutes.
  4. Remove from heat. Let potatoes stand in hot water 5 minutes. Drain; cut into 1/4-inch cubes.
  5. Melt 1 tablespoon butter; brush evenly over corn. Place corn on grill rack coated with cooking spray. Place potatoes in grill basket coated with cooking spray.
  6. Grill corn and potatoes 15 minutes or until slightly charred, turning occasionally. Cool corn slightly; cut kernels from cobs.
  7. Place 1 cup corn kernels in a food processor; process until smooth.
  8. Melt remaining 2 tablespoons butter in a medium saucepan over medium-high heat. Add onion; sauté 3 minutes, stirring occasionally.
  9. Add remaining 1 teaspoon salt and red pepper; cook for 30 seconds, stirring frequently.
  10. Stir in potatoes, remaining corn kernels, pureed corn, milk, half-and-half, and thyme sprigs; bring to a simmer.
  11. Reduce heat; simmer 20 minutes, stirring occasionally. Discard thyme sprigs. Stir in chives and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.03 Kcal (1013 kJ)
Calories from fat 90.14 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 28.83mg 10%
Sodium 1248.98mg 52%
Potassium 754.61mg 16%
Total Carbs 32.43g 11%
Sugars 9.49g 38%
Dietary Fiber 3.83g 15%
Protein 7.92g 16%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 78.12 Kcal (327 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 15%
Cholesterol 9.3mg 10%
Sodium 403.14mg 52%
Potassium 243.57mg 16%
Total Carbs 10.47g 11%
Sugars 3.06g 38%
Dietary Fiber 1.24g 15%
Protein 2.56g 16%
Vitamin C 4.5mg 23%
Iron 0.5mg 8%
Calcium 62.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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