278224 low fat pot mexican cheesy chicken black beans Recipes

yellow rice mix, chopped onion, chopped green bell pepper, chopped carrot, olive oil, cubed cooked chicken, black beans, drained, diced tomatoes and green chiles, undrained, grated monterey jack cheese

black beans, rinsed and drained, unsweetened crushed pineapple, drained, red onion, chopped, plum tomato, chopped, garlic clove, minced, lime juice, salt, coarsely ground pepper, brown sugar, hot pepper sauce, garlic powder, salt, coarsely ground pepper, boneless skinless chicken breast halves (4 oz each)

chicken broth, black beans, rinsed and drained, carrots, chopped, onion, chopped, cumin, ground, ginger, fresh chopped, black pepper, salt, parsley, chopped

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

low-fat plain yogurt, lemon juice (fresh ), paprika, pepper

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

chicken, boneless and skinless, onions, chopped, green pepper, seeded and chopped, jalapeno, seeded and minced, garlic cloves, pressed, cumin, oregano, beer , i use rolling rock, diced tomatoes , with zesty jalapenos, rotel diced tomatoes, extra hot, black beans, canned

chickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows

torn romaine, black beans rinsed and drained, roasted chicken cut in chunks, red and yellow cherry tomatoes halved, bottled caesar salad dressing, chili powder, ground cumin, broken tortilla chips, snipped fresh cilantro or parsley

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

spanish rice mix, boneless skinless chicken breasts lb to an even thickness, black beans drained & rinsed, scallions trimmed and chopped, jalapeno chile seeded and diced, pineapple chunks in juice, no salt diced tomatoes, vinegar, canola oil, unsalted butter

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, rinsed and drained, chopped tomatoes (about 2), diced part-skim mozzarella cheese, chopped onion (about 1/2 onion), chopped fresh cilantro, fresh lime juice (about 2 limes), chopped pickled jalapenos, salt, whole wheat pitas, cut in half, reduced-fat sour cream, lime, cut into 4 wedges

black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro

black beans, rinsed and drained, egg white, lightly beaten, green onions, finely chopped, minced fresh cilantro, divided, chili powder, dried oregano, ground cumin, canola oil, frozen corn, thawed, chunky salsa, fat-free sour cream

chicken broth, raw black beans, rinsed and drained, carrots, chopped, onion, chopped, cumin, ground, ginger, fresh chopped, black pepper, salt, parsley, chopped