350761 low fat pork chop dinner Recipes

pork chops, 1 inch thick, dried thyme, ground fine, dried rosemary, ground fine, sea salt, black pepper, freshly ground, garlic powder, extra virgin olive oil, mushroom, extra virgin olive oil, sea salt, black pepper, freshly ground, garlic cloves, freshly minced, white wine, heavy cream

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-fat plain yogurt, lemon juice (fresh ), paprika, pepper

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

pork chops, 1 inch thick, soy sauce (low sodium is ok), fresh ginger, peeled and thinly sliced, garlic, thinly sliced, fresh ground black pepper, dried breadcrumbs, sesame seeds

low fat cottage cheese, onion, finely chopped, french onion soup mix

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

pork chop, cooked and sliced, provolone cheese, taco seasoning, grated parmesan cheese, sour cream