127 low fat pita bread Recipes

low-fat greek yogurt, minced shallot, kosher salt, pepper, roasted almond oil*, divided, coarsely chopped roasted almonds, persian or english cucumber, pita breads, cut into wedges

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

whole wheat pita bread (wholemeal 42g split through centre), avocado (small chopped ), tomato (chopped ), low-fat cheese (30% fat reduced grated), ground black pepper (fresh ), coriander (leaves fresh )

naan bread , breads or 4 small pita breads, low fat natural yogurt, garam masala, salt, lemon juice, chili powder, fresh coriander, chopped, green chili, chopped, chicken, boneless and skinless, cubed (i use breasts)

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)

lemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

roasted cashews, plain low-fat yogurt, coarsely chopped onion, fresh lemon juice, chopped fresh ginger, jalapeno peppers, ground coriander, ground cardamom, ground cinnamon, black pepper, salt (divided ), boneless skinless chicken breast halves (cut into thirds ), vegetable oil, cubed fresh pineapple, chopped cashews , roasted, chopped fresh cilantro, pita bread (each cut into 6 wedges)

sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread

lean ground beef, rolled oats (if you prefer , you can use whole wheat bread crumbs instead, this will give it a finer texture), onion, finely chopped, egg (beaten ), water, garlic clove, minced (or 1 tsp dry granulated garlic), basil, oregano, thyme, pita bread, cut in half (don tsp use the mini pitas!), low-fat plain yogurt, light mayonnaise, chives, chopped finely (or you can also use the dried stuff, same amount)

skinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn

ground lamb, garlic clove, crushed, dried mint or 2 tbsp chopped fresh mint, dried oregano, feta, finely crumbled, ground black pepper, kalamata olives or 8 -10 black olives, pitted and finely chopped, tomatoes, skinned and chopped, cucumbers, peeled , seeds removed and chopped, red onion, chopped, lime juice, lemon juice, ground cumin, olive oil, pita breads (2 large pita s cut in half to make pockets, or 4 small pita s cut open at the top), plain low-fat yogurt

shredded shredded seeded and peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh dill, garlic clove, minced, salt, pepper, chopped onions, minced fresh parsley, dried oregano, salt, pepper, ground turkey, pita breads, halved and warmed (6 inches), tomatoes, thinly sliced

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

ground turkey, low-fat margarine, poultry seasoning, pita breads (cut in half ), tomato (thinly sliced ), stalk celery (sliced ), sharp cheddar cheese (shredded ), sour cream, mayonnaise, onion (chopped ), salt, ground cayenne pepper (optional), garlic (minced )