27 baked cauliflower light Recipes

cauliflower, chopped into small florets, milk, light cream, bay leaf, unsalted butter, onion, chopped, plain flour, vegetable stock, gruyere, grated, nutmeg, grated

head cauliflower, cut into florets, zucchini, sliced, garlic, sliced (optional), sharp cheddar cheese, shredded, light sour cream, corn flakes, crushed, salt and pepper, parmesan cheese, grated for topping

fresh cauliflower (broken into about 1-1/2-inch pieces), eggs, lightly beaten, fresh minced garlic (or to taste), minced onions, minced (optional), lousianna hot sauce (or tabasco to taste), flour (might need a tbsp more to hold together), baking powder, paprika (or to taste), seasoning salt (or to taste), black pepper (or to taste), fresh parsley, finely chopped, oil (for frying )

butter , for the baking dish, cauliflower (a medium head, about 2 1/2 lb or so), bacon , cut crosswise into slender strips, all-purpose flour, eggs, lightly beaten, heavy cream, whole milk, salt & freshly ground black pepper, freshly grated nutmeg, gruyere cheese, grated (you can use emmenthal or even swiss in a pinch)

head cauliflower (about 1 1/2 lb), onion, chopped (1/3 cup), margarine or 2 tbsp butter, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese (2 oz) or 1/2 cup american cheese (2 oz), almonds, snipped parsley

whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon (optional), light brown sugar, canola oil, egg whites, bananas , puree, cauliflower , puree, pure vanilla extract

head cauliflower , broken into flowerets, egg, lightly beaten, flour, baking powder, salt, pepper, milk, dried breadcrumbs, vegetable oil

shredded low-fat cheddar cheese, light sour cream or 16 oz nonfat sour cream, black pepper, reduced-sodium cream of chicken soup, frozen cauliflower

rice krispies, crushed, oregano, basil, black pepper, garlic powder, onion powder, parmesan cheese (light or regular), mayonnaise (light or regular), raw vegetables (broccoli, carrots, cauliflower, mushrooms, green and red pepper, yellow squash, zucchini, pick what)

potatoes, skim milk, divided, light cream cheese, softened, butter, green onions with tops, sliced, cheddar cheese, grated, salt, pepper, steak, ham, bacon, sour cream, broccoli, cauliflower

extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

breadcrumbs , finely grated dry pumpernickel, swiss cheese, grated, light cream, egg yolks, nutmeg, salt, pepper, head cauliflower, melted butter, boiling salt water

frozen cauliflower, light sour cream, cream cheese, cut up, cheddar cheese, divided , 2-4 oz, bacon, slices fried and crumbled, divided, dry minced onion, salt, pepper

water, refrigerated light cheese-filled ravioli, uncooked, frozen broccoli , cauliflower, and carrots, evaporated skimmed milk, divided, all-purpose flour, minced garlic (about 1 clove), salt, ground pepper, preshredded parmesan cheese, divided, vegetable cooking spray, fine, dry breadcrumbs

lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge

vegetable oil, fine bread crumbs, eggs, separated, butter, at room temperature, light brown sugar, grated fresh carrots, milk, fresh lemon juice, salt, baking powder, baking soda, flour, butter, fresh or frozen peas, salt, freshly ground black pepper, head fresh cauliflower, cut into florets and cooked until tender in salted water

head cauliflower (cut in bite size pieces, i remove the thick stems ), parsnips (peeled and chopped ), onion, fine chopped, garlic, minced, butter, heavy cream (light cream or even milk will work, just not as creamy), salt, pepper, italian seasoned breadcrumbs, parmesan cheese, butter