215 low fat pie fresh Recipes

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

chocolate wafers (such as nabisco s famous ), bittersweet chocolate, melted, canola oil, sugar, cornstarch, unsweetened cocoa, salt, low-fat milk, divided, egg yolks, bittersweet chocolate, finely chopped, white rum, fresh raspberries, fat-free frozen whipped topping, thawed

reduced-fat cream cheese, room temp, cream cheese, room temp, granulated sugar, grated lime zest, freshly squeezed lime juice, pecans, low-fat graham crackers (5 oz), sugar, salt, unsalted butter, melted

diced peeled celeriac (celery root), peeled baking potatoes, chopped (about 1 1/2 lb), low-fat milk, chopped peeled granny smith apple, butter, divided, salt, chopped onion, chopped carrot, chopped celery, chopped peeled turnip (about 1/2 lb), sliced mushrooms, chopped fresh parsley, ground savory, chopped fresh or 1/4 tsp dried thyme, all-purpose flour, apple juice, grated raclette or gruyere cheese, fresh spinach, dry breadcrumbs

coriander seeds, cumin seeds, paprika , plus, extra paprika , for dusting, ground cinnamon, olive oil, winter squash, peeled and cut into small chunks (3/4-inch - 1-inch), shallots, quartered, gingerroot, peeled and finely chopped, blanched almonds, pistachios, shelled, craisins, clear honey, fresh spinach, chickpeas, drained and rinsed, whole garlic cloves, ground cumin, lemon juice, fresh cilantro, chopped, butter, sheets phyllo pastry, lemon wedges, to serve, low-fat greek yogurt, milk, fresh mint leaves, chopped, fresh cilantro, chopped, harissa

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

oil, leek , thoroughly washed and sliced, garlic cloves, chopped, ham, eggs, cream (preferably a thick , reduced or low fat is fine), fresh ground pepper , to taste, salt , to taste (optional), nutmeg, fresh parsley, chopped, tasty cheese, grated, parmesan cheese, freshly grated

part-skim ricotta cheese, eggs, freshly grated pecorino romano cheese, salt, coarsely ground black pepper, low-fat (1%) milk, cornstarch, loosely packed) fresh basil leaves, chopped, loosely packed) fresh oregano leaves, chopped, ripe tomatoes, thinly sliced

all-purpose flour, salt, shortening, ice water, sugar, quick-cooking tapioca, salt, sliced fresh rhubarb or 4 cups frozen rhubarb, thawed, fresh blueberries or 2 cups frozen blueberries, thawed, butter, low-fat milk, coarse sugar (optional) or additional granulated sugar (optional)

uncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)

plain gelatin, nonfat milk, light cream cheese, fat-free ricotta cheese, sugar, vanilla extract, ready-made low-fat graham cracker crust, sugar, cornstarch, peach nectar, fresh raspberries, rinsed and patted dry (about 2 cups)

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )

onion, chopped, garlic clove, minced, cubed peeled potatoes, sliced carrots, frozen cut green beans, thawed, reduced-sodium chicken broth, all-purpose flour , plus, all-purpose flour, divided, reduced-fat cream of mushroom soup, undiluted, cubed cooked turkey, minced fresh parsley, dried basil, dried thyme, pepper, baking powder, dried oregano, cold butter, low-fat milk

sheets frozen phyllo dough, thawed, fresh wild mushrooms or 1/2 lb cremini mushroom, frozen artichoke hearts, thawed, fresh lemon juice, olive oil, onions, chopped, garlic cloves, minced, chicken broth, chopped fresh parsley, salt, fresh ground black pepper, carton low-fat ricotta cheese or 1 (15 oz) carton fat-free ricotta cheese, eggs, freshly grated parmesan cheese, all-purpose flour, freshly grated nutmeg, unsalted butter

all-purpose flour, butter, baking powder, salt, cream of tartar, buttermilk, tomatoes, peeled and sliced thin, asparagus spears, lightly steamed, salt and pepper, to taste, basil, fresh chopped, chives, fresh chopped, oregano, fresh chopped, low-fat mayonnaise , hellman s, cheddar cheese, grated, mozzarella cheese, grated, parmesan cheese, grated

graham cracker crumbs (about 12 cookie sheets), butter, melted, low-fat milk, blackberries, fresh lemon juice, salt, egg whites, sugar, sugar, water, fresh blackberries (optional), fresh mint sprig (optional)

diced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)

all-purpose flour, granulated sugar, cold margarine or 1/4 cup butter, low-fat yogurt, cold water (15 or 25 ml), freshly squeezed lime juice, fresh lemon juice, grated lime zest (about 2 limes), grated lemon zest (about 1 lemon), egg, egg white, granulated sugar, water, cornstarch, margarine or 2 tsp butter, egg whites, cream of tartar, granulated sugar