50 low fat peppers watchers Recipes
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olive oil, scallions, chopped and12 Moreolive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)38 min, 15 ingredients
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extra lean ground beef, onions, chopped and7 Moreextra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded15 min, 9 ingredients
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gemelli pasta, uncooked (can also use other twisted pasta) and12 Moregemelli pasta, uncooked (can also use other twisted pasta), table salt , for pasta cooking water, broccoli florets, butter, fresh breadcrumb, parmesan cheese, grated divided, skim milk, all-purpose flour, onion, diced, low-fat cheddar cheese, shredded and sharp variety, dijon mustard, table salt, black pepper, freshly ground1 hour , 14 ingredients
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frozen deep dish pie shell (i look for the 1 with the lea... and11 Morefrozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)35 min, 12 ingredients
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olive oil, lean ground beef (or 1 lb ground sirloin) and12 Moreolive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat1 hour , 14 ingredients
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10 Step Easy Cheesy Omelet
promise extra large brown eggs and4 Morepromise extra large brown eggs, splash 2% low-fat milk (depending on how much you like), watcher mozzarella cheese stick, bell pepper , onions, ham, etc, ketchup or 1 tbsp hot sauce or 1 tbsp salsa4 min, 5 ingredients -
Crab Cakes (Weight Watchers)
cooked crabmeat, breadcrumbs, green onions, sliced and8 Morecooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves11 min, 11 ingredients -
Weight Watchers Pepper-Cheese Muffin
canadian bacon, english muffin, toasted and2 Morecanadian bacon, english muffin, toasted, low fat cottage cheese, pepperoncini pepper , slice5 min, 4 ingredients -
Grilled Pizza Margherita (Weight Watchers)
refrigerated pizza crusts, olive oil, low-fat pizza sauce and5 Morerefrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese20 min, 8 ingredients -
Weight Watchers Southern Style Oven Fried Chicken
all-purpose flour, table salt, cayenne pepper and3 Moreall-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast6 ingredients -
Smoked Salmon or Trout Pate (Weight Watchers/Core)
smoked salmon , pieces (or smoked trout) and6 Moresmoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper10 min, 7 ingredients -
Leek & Ham With Hollandaise Sauce (Weight Watchers/Core)
new potatoes, leeks (trimmed ), egg yolk and4 Morenew potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)20 min, 7 ingredients
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