38 low fat peppers one Recipes
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low-fat plain yogurt, garlic cloves, crushed, thyme and10 Morelow-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped20 min, 13 ingredients
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butter, flour, minced shallot, shredded carrot and12 Morebutter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley40 min, 16 ingredients
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eggplants (i used the big dark purple ones) and12 Moreeggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese36 min, 13 ingredients
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store bought rotisserie chicken, chopped celery and14 Morestore bought rotisserie chicken, chopped celery, chopped sweet onion, chopped red onion, any type seedless grapes. we like the dark ones ., cut in half, lengthwise ), low fat (unseasoned ) yogurt, good quality) mayonnaise, salt and pepper to taste., options, you may add any of these if desired, cooked chicken is seasoned quite well .), fresh dill weed for color and flavor, raisins, chopped nuts, brown sugar if you like it sweeter .16 ingredients
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P90x Mushroom Omelet Level Oneegg whites, salt and pepper, mixed mushrooms, sliced and3 Moreegg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded10 min, 6 ingredients
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Healthy Creamy Chicken Pesto W/Pasta for Oneplain low-fat yogurt and8 Moreplain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )15 min, 9 ingredients
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Low Carb Satisfying Omeleteggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients
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One Pan Chili Chickenolive oil, boneless, skinless chicken cut into cubes and13 Moreolive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas55 min, 15 ingredients
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The Perfect White Mexican Cheese Dipwhite american cheese, shredded (i buy a hunk at the groc... and3 Morewhite american cheese, shredded (i buy a hunk at the grocery store deli and shred it myself), low-fat milk or 1/4 cup whole milk, pickled jalapeno pepper, minced (the ones used for nachos, in a jar), jalapeno juice , from the jalapenos above8 min, 4 ingredients
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Cheesy Baked Un-Stuffed Shells With Spinach & Artichokespasta shell (not the jumbos you stuff, or the small ones,... and15 Morepasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper30 min, 16 ingredients
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Italian Turkey Patties for One (Low Carb)lean ground turkey , 93% fat free, italian spices and4 Morelean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese10 min, 6 ingredients
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Chinese Vegetable Salad 2ichiban instant noodle soup, broken up ,reserve seasoning... and11 Moreichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper15 min, 12 ingredients
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Meaty Baked One Dish Dinnerground turkey breast (shady brook farm preferred) or 1 lb... and8 Moreground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )30 min, 9 ingredients
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Meatless yet Meaty Lasagnavidalia onion (chopped ), fresh mushrooms (sliced ) and16 Morevidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)1 hour 40 min, 18 ingredients
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Italian Style Pork and Spinach Cannelloniground lean pork, low-fat ricotta cheese (250g) and7 Moreground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated50 min, 9 ingredients
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