99 low fat pepper spread Recipes

white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup

chicken breasts, garlic, green onion, chopped, parsley, low-fat cream cheese or 3 oz fat-free cream cheese or 3 oz neufchatel cheese, pepper, celery salt

smoked trout, fat-free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

butter, cream cheese (not low-fat ), feta cheese, oregano, garlic , smashed, diced tomatoes, sliced black olives or 1 cup chopped black olives, green onions, sliced, salt, pepper, banana peppers or 3 pepperoncini peppers or 3 cherry peppers, etc,whatever kind you like

nonfat ricotta cheese, low-fat cottage cheese, garlic, crushed, chopped fresh basil, chopped fresh parsley, chopped fresh chives or chopped green onion tops, chopped fresh marjoram or 1 tsp dried marjoram, chopped fresh oregano or 1 tsp dried oregano, fresh lemon juice, black pepper, fresh chives and oregano sprigs for garnish (optional)

crumbled feta cheese, low-fat plain yogurt, low-fat sour cream, lemon juice, garlic cloves, minced, dill, finely chopped, ground black pepper

tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley

sweet onion , cut into 1-inch pieces, garlic, coarsely chopped, eggplants , halved lengthwise, broiled to cook (i prefer to bake my eggplant, cut in half with some olive oil in the cut side so it doesn tsp dry out), plain whole-milk or low-fat (not fat-free) yogurt, olive oil, red wine vinegar, dried oregano, ground cumin, salt and pepper, to taste

smoked trout, fat free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

whole kernel corn, drained, sliced olives, drained, ranch dressing mix, fat free cream cheese, low-fat cream cheese, chopped mild green chilies, drained, red bell pepper, chopped

butter, mushrooms, diced, soda cracker, finely crushed, butter, green onion, chopped, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, cream-style cottage cheese, eggs, cayenne pepper, paprika

cooked peeled shrimp, low fat cottage cheese, neufchatel cheese, plain yogurt, garlic crushed, dried tarragon, worcestershire sauce or salt and fresh ground black pepper to taste

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil

smoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper