171 low fat peas sauce Recipes
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boil-in-bag brown rice, flank steak, trimmed and9 Moreboil-in-bag brown rice, flank steak, trimmed, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, dark sesame oil, sliced onion, bottled fresh ground ginger (such as spice world), frozen sugar snap peas, preshredded carrot11 ingredients
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uncooked rice noodles or rice and12 Moreuncooked rice noodles or rice, low-sodium soy sauce, divided, pork tenderloin, trimmed and thinly sliced, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, honey, dark sesame oil, divided, snow peas, trimmed (about 1/2 lb), sliced red bell pepper, bottled ground fresh ginger, bottled minced garlic, chopped green onions13 ingredients
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boneless skinless chicken breasts, plain nonfat yogurt and7 Moreboneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)20 min, 9 ingredients
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spaghetti noodles, broken up, onion, chopped and13 Morespaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs45 min, 15 ingredients
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dried black-eyed peas, extra-virgin olive oil and9 Moredried black-eyed peas, extra-virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, scallions, green parts only, thinly sliced, fresh ground black pepper, salt, tabasco sauce, for seasoning1 hour 5 min, 11 ingredients
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julienne-cut peeled fresh ginger, kosher or sea salt and8 Morejulienne-cut peeled fresh ginger, kosher or sea salt, cornstarch, vegetable oil, sliced shiitake mushroom caps, snow peas, trimmed, minced bird chile or 1 tsp minced serrano chile, reduced-fat firm tofu, drained and cubed, sliced green onions, low-sodium soy sauce10 ingredients
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Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!
butter, cooking oil, cumin seed and18 Morebutter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )45 min, 21 ingredients -
Hoisin Pork and Snow Pea Stir-Fry
uncooked rice noodles or 4 oz rice and12 Moreuncooked rice noodles or 4 oz rice, low sodium soy sauce, divided, pork tenderloin, trimmed and thinly sliced, reduced-sodium fat-free chicken broth, hoisin sauce, cornstarch, honey, dark sesame oil, divided, snow peas, trimmed (about 1/2 lb), sliced red bell pepper, bottled ground fresh ginger, bottled minced garlic, chopped green onion25 min, 13 ingredients -
Asian Rice With Shrimp and Snow Peas
uncooked long-grain rice, water and10 Moreuncooked long-grain rice, water, reduced-sodium fat-free chicken broth, low sodium soy sauce, rice vinegar, dark sesame oil, hot sauce, bottled chopped garlic, snow peas, trimmed (about 6 oz), peeled and deveined large shrimp, diagonally cut green onion, almonds, toasted20 min, 12 ingredients -
Peanut Fettuccine with Shrimp, Carrots, and Snow Peas
uncooked fettuccine, creamy peanut butter and11 Moreuncooked fettuccine, creamy peanut butter, peanut oil, divided, snow peas, trimmed, packaged matchstick-cut carrots, grated peeled fresh ginger, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, divided, peeled and deveined medium shrimp, sugar, low-sodium soy sauce, chili garlic sauce, minced fresh cilantro13 ingredients -
Vermicelli Stir-Fry with Peanut Sauce
uncooked vermicelli, dark sesame oil and10 Moreuncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts12 ingredients -
Curried Beef with Peanutty Coconut Sauce
water, red curry paste and12 Morewater, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce47 min, 14 ingredients -
Snow Peas'n Cream Cheese
snow peas, trimmed, horseradish, drops tabasco sauce and3 Moresnow peas, trimmed, horseradish, drops tabasco sauce, low-fat cream cheese, room temp, sliced radish, salt and pepper21 min, 6 ingredients -
Baked Penne With Tomatoes And Peas
penne, frozen peas, thawed and4 Morepenne, frozen peas, thawed, cherries or 1 cup grape tomatoes, halved, bottled pasta tomato sauce, shredded low fat mozzarella, divided, grated parmesan cheese, divided37 min, 6 ingredients -
Black-Eyed Pea Green Bean Casserole
cooked green beans (or a 14.5-oz can greenbeans) and15 Morecooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions1 hour 15 min, 16 ingredients -
Chilli Lamb With Coriander (Low Fat)
olive oil, chili , jar, garlic , jar, ginger , jar and10 Moreolive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles30 min, 14 ingredients -
Asian Noodle Salad With Chicken And Sugar Peas
sugar, reduced-fat peanut butter, low-sodium soy sauce and10 Moresugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley13 ingredients
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