22 low fat peanut dipping Recipes

  • Low Fat Peanut Butter Dip
    chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 ... and
    4 More
    chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract
    15 min, 5 ingredients
  • Ww 4 Pt. Chicken With Peanut Dipping Sauce
    boneless skinless chicken breasts, plain nonfat yogurt and
    7 More
    boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)
    20 min, 9 ingredients
  • Asian Peanut Dip
    peanut butter (natural is preferred ) and
    6 More
    peanut butter (natural is preferred ), silken reduced-fat firm tofu, brown sugar, lime juice, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed
    10 min, 7 ingredients
  • Peanut Butter Dip
    plain low-fat yogurt, peanut butter, maple syrup
    10 min, 3 ingredients
  • Apple Dip
    low fat cottage cheese, peanut butter, brown sugar and
    3 More
    low fat cottage cheese, peanut butter, brown sugar, ground cinnamon, skim milk, apples or 3 medium pears, cored and sliced
    10 min, 6 ingredients
  • Caramel Fruit Dip
    low-fat cream cheese, splenda granular, sugar substitute and
    3 More
    low-fat cream cheese, splenda granular, sugar substitute, splenda brown sugar blend, peanut butter, vanilla
    5 min, 5 ingredients
  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Asian Peanut Dip
    natural creamy peanut butter and
    5 More
    natural creamy peanut butter, reduced-fat, firm silken tofu, brown sugar, fresh lime juice, low-sodium soy sauce, garlic clove, crushed
    6 ingredients
  • Asian Peanut Dip
    natural-style peanut butter (such as smucker's) and
    6 More
    natural-style peanut butter (such as smucker s), reduced-fat firm silken tofu, light brown sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed
    7 ingredients
  • Baked Crab Rangoon With Thai Ginger-Lime Dipping Sauce
    wonton wrappers, white crab meat, drained and
    14 More
    wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)
    33 min, 16 ingredients
  • Easy Peanut Butter Fruit Dip - Low Fat and Delish! Easy Peanut Butter Fruit Dip - Low Fat and Delish!
    reduced-fat peanut butter (i use jif) and
    3 More
    reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract
    4 min, 4 ingredients
  • Peanut Butter Dip Peanut Butter Dip
    low fat vanilla yogurt, reduced fat peanut butter, raisins and
    4 More
    low fat vanilla yogurt, reduced fat peanut butter, raisins, cinnamon, apples, cored and cut into slices, ribs celery, trimmed and cut into sticks, pretzels
    7 ingredients
  • Peanut Dipping Sauce Peanut Dipping Sauce
    fat-free , less-sodium chicken broth and
    5 More
    fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced
    6 ingredients
  • Peanut Butter Dip Peanut Butter Dip
    plain low-fat yogurt, creamy peanut butter, maple syrup
    5 min, 3 ingredients
  • Thai Spinach Dip Thai Spinach Dip
    chopped fresh spinach, carton light sour cream and
    7 More
    chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce
    2 hour 15 min, 9 ingredients
  • Caramel Peanut Butter Smoothie Caramel Peanut Butter Smoothie
    apples, peeled, cored and thinly sliced, bananas and
    4 More
    apples, peeled, cored and thinly sliced, bananas, low-fat vanilla yogurt, marzetti caramel apple dip, peanut butter, ice cubes
    15 min, 6 ingredients
  • Asian Relish - Dip - Dressing Asian Relish - Dip - Dressing
    peeled, chopped tomato, soy sauce and
    13 More
    peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)
    10 min, 15 ingredients
  • Chicken Satay Chicken Satay
    whole 6 to 8 wooden skewers, asian garlic chili paste and
    13 More
    whole 6 to 8 wooden skewers, asian garlic chili paste, cayenne pepper, whole chicken breast half, skinless, boneless, dipping sauce, honey, honey, juise of 1 lime, low fat coconut milk, peanut butter, salt , to taste, sesame oil, soy sauce, soy sauce, turmeric
    25 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top