77 low fat pasta broccoli Recipes

dried macaroni, broccoli, in small florets, flour, margarine spread, skim milk, low-fat cheese, cottage cheese, freshly made breadcrumbs

broccoli floret, hot cooked penne (about 8 oz uncooked tube-shaped pasta), chopped chopped ready-to-eat cooked boneless skinless chicken breasts (about 3 breasts), chopped fresh basil, fresh ground black pepper, salt, garlic cloves, minced, all-purpose flour, low-fat milk, grated asiago cheese

reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

uncooked medium seashell pasta (about 12 oz), broccoli florets (about 1 lb), olive oil, divided, garlic cloves, minced, chopped onion, low-fat milk, divided, all-purpose flour (about 1 1/2 oz), shredded fontina cheese, grated asiago cheese, salt, freshly ground black pepper, ground red pepper, ground nutmeg, white bread

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

olive oil, spaghetti, low-fat milk, grana padano, freshly grated, broccoli, black pepper, cayenne pepper, mixed italian herbs

uncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs

shaped pasta, pumpkin, sliced into thin wedges, olive oil, onion, chopped, garlic cloves, crushed, evaporated low-fat milk, cornflour, broccoli florets, tasty low-fat cheese, low fat grated, roasted cashew nuts

elbow macaroni, uncooked (1 cup uncooked pasta), fresh broccoli flowerets, shredded reduced-fat sharp cheddar cheese, low-fat cottage cheese, low-fat sour cream, fat-free milk, egg, lightly beaten, salt, pepper

grated parmesan cheese, penne pasta or 3/4 lb other, all-purpose flour, thyme, crushed red pepper flakes, ground beef, unsalted butter, nutmeg, grated, reduced-sodium chicken broth, fresh breadcrumb, low-fat milk, fat-free cheddar cheese, shredded, broccoli florets, onion, chopped, garlic cloves, crushed

tri-colored fusilli (spiral pasta), broccoli florets, canola oil, onion, finely chopped, cubed cooked honey-roasted ham, condensed low-fat cream of celery soup, reduced-fat old shredded cheese, shredded, low-fat milk, fresh ground pepper

cooked tri-color spiral pasta, rinsed and drained, broccoli florets, chopped onion, low-fat mayonnaise, nonfat milk, reduced fat ranch dressing mix (1 envelope), salt, bacon, strips cooked and crumbled

olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese

uncooked pasta , gemelli (or other twisted pasta about 2 1/2 cups), table salt , for pasta cooking water, broccoli, small florets (about 2 1/2 cups), grated parmesan cheese, skim milk, all-purpose flour, onion, diced, low-fat shredded cheddar cheese , sharp-variety, dijon mustard, tasp table salt, black pepper