127072 low fat orange date nut bran high fiber Recipes

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

flour, baking powder, baking soda, salt, all bran cereal, milk, orange juice, eggs, canola oil, brown sugar, dates, pecans

all-bran, crushed shredded wheat, boiling water, king arthur unbleached all-purpose flour, sugar, baking soda, salt, eggs, buttermilk, canola oil, chopped dates, raisins, chopped walnuts

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

brownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

butter, softened, sugar, honey, vanilla, egg, all-purpose flour, baking powder, salt, dried dates (about 12 oz), orange rind, grated, boiling water, sugar, honey, fresh orange juice, low-fat milk, egg yolk, slightly beaten

cream cheese, softened, powdered sugar, divided (2 and 4), grated orange zest, vanilla extract, sun-maid chopped dates, crescent type rolls, regular or 1 (8 oz) package low fat, orange juice

cinnamon, poppy seeds, white lily self-rising flour, self-rising flour, sugar, butter, egg, low-fat milk, dates, chopped, brown sugar, orange juice, orange rind, grated, flour, butter

all-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt

sugar, frozen orange juice concentrate, thawed, water, matzo cake meal, potato starch, ground cinnamon, pitted dates (about 1 1/4 cups), chopped, bittersweet (not unsweetened ) or semisweet chocolate, coarsely chopped, walnuts (about 4 oz), toasted, coarsely chopped, unsalted pareve margarine, melted, cooled, eggs, separated, grated orange peel, salt, sugar, oranges

all-purpose flour, bran flakes, sugar, baking powder, baking soda, salt, bananas, over ripe, mashed, low-fat vanilla yogurt, egg, egg whites, vanilla extract

cake, butter, sugar, eggs, flour, baking soda, buttermilk, dates (diced ), chopped pecans, orange , rind of, grated, rind of another orange, grated, orange juice, powdered sugar

butter or 1 cup margarine, softened, sugar, divided, eggs, all-purpose flour, baking soda, buttermilk, sugared dates, chopped, pecans, toasted, chopped, orange rind, grated, divided, orange juice

rolled oats, wheat bran, brown sugar, salt, walnuts, honey, orange juice, vanilla extract, dried cranberries