91 low fat one Recipes

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese

graham cracker squares, low-fat cream cheese, reduced-calorie strawberry jam

sweet potato, water, fresh broccoli, chopped, low fat cottage cheese, sesame seeds

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

whole wheat pastry flour, evaporated cane juice, baking powder, baking soda, salt, egg white, low-fat buttermilk, chocolate chips, banana, sliced, divided

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season

eggs, milk, dried oregano leaves, salt, black pepper, low-fat monterey jack pepper cheese, shredded, green chilies, chopped, chopped tomatoes, sour cream, fresh cilantro, chopped, olive, sliced, avocado, sliced

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

diced tomatoes (i used the oregano, basil and garlic ones for more flavor), tomato paste, prepared pizza crust, pre-baked thin crust (i like whole wheat boboli), basil leaves, fresh mozzarella cheese, sliced thick

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas