55 low fat omelet Recipes

  • Pineapple Ham and Cheese Omelet
    eggs, low-fat milk (or your preference) and
    6 More
    eggs, low-fat milk (or your preference), ham, chopped or diced, mexican cheese (or your preference), dried pineapple, salt (optional), pepper (optional)
    15 min, 8 ingredients
  • Crustless Country  Quiche / Omelete
    eggs, low-fat milk, butter, melted, self rising flour and
    7 More
    eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil
    55 min, 11 ingredients
  • Whittle Your Waist-Line With a Fluffy Omelet
    eggs, room temp and separated, fresh chives, chopped and
    5 More
    eggs, room temp and separated, fresh chives, chopped, green bell pepper, chopped, yellow onion, chopped, low fat cottage cheese, small curd, drained well, salt and pepper, to taste, butter-flavored cooking spray
    25 min, 7 ingredients
  • Potato and Vegetable Omelet (Bulgarian Style)
    potatoes (about 3 medium sized), salt and black pepper and
    8 More
    potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )
    35 min, 10 ingredients
  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • P90x Mushroom Omelet Level One P90x Mushroom Omelet Level One
    egg whites, salt and pepper, mixed mushrooms, sliced and
    3 More
    egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded
    10 min, 6 ingredients
  • Shirl's Steak & Potato Oven Omelet Shirl's Steak & Potato Oven Omelet
    butter or 3 tbsp margarine, sliced green onion, basil and
    8 More
    butter or 3 tbsp margarine, sliced green onion, basil, chunky steak n potato soup, tomato, cut in wedges, eggs , seprated, cream of tartar, water, salt, pepper, shredded cheddar cheese (i use low fat )
    30 min, 11 ingredients
  • Salmon Roe Omelets with Scallion Potatoes Salmon Roe Omelets with Scallion Potatoes
    plain low-fat yogurt, scallions, minced, red potatoes and
    7 More
    plain low-fat yogurt, scallions, minced, red potatoes, salmon roe, egg whites, whole egg, egg yolk, all-purpose flour, water, unsalted butter
    10 ingredients
  • Western Egg White Omelet From South Beach Phase I Western Egg White Omelet From South Beach Phase I
    chopped green pepper, chopped scallions and
    3 More
    chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese
    5 ingredients
  • Low Carb Satisfying Omelet Low Carb Satisfying Omelet
    eggs, any size or 3 egg substitute, water and
    8 More
    eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)
    10 min, 10 ingredients
  • Low Fat Mediterranean Omelet Low Fat Mediterranean Omelet
    egg white (or eggbeaters), extra virgin olive oil and
    7 More
    egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)
    15 min, 9 ingredients
  • Baked Ham and Cheese Omelete Low Fat/Low Carb Baked Ham and Cheese Omelete Low Fat/Low Carb
    egg beaters egg substitute, onion, mushrooms and
    5 More
    egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper
    1 hour 10 min, 8 ingredients




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