120 low fat milk shake Recipes

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

almond butter, low-fat milk, strong coffee (i use decaf), chocolate syrup, vanilla extract (or almond extract), scoops vanilla frozen yogurt (1 cup)

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

vanilla ice cream or 2 cups soy ice cream, low-fat milk or 1 1/4 cups soymilk, mint extract

low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla

low-fat vanilla yogurt, skim milk, kraft* smooth peanut butter, honey, ripe bananas, ice cubes

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt

banana, sliced and frozen, frozen strawberries, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

ice cubes or 8 small, frozen tart cherries, banana, cut into 1-inch chunks, vanilla-flavored soymilk or 3/4 cup low-fat milk, orange juice, sugar

bananas, low-fat milk, frozen apple juice concentrate, thawed, creamy peanut butter, vanilla extract

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes