234 low fat mango Recipes

  • Quick Mango-Coconut Sorbet
    frozen mango, low-fat milk, honey and
    1 More
    frozen mango, low-fat milk, honey, shredded coconut, toasted
    5 min, 4 ingredients
  • Fish Tacos With Mango Salsa
    ripe yet firm mango, peeled, diced, grape tomatoes, halved and
    21 More
    ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded
    50 min, 23 ingredients
  • Blackberry-Mango Breakfast Shake
    frozen blackberries and
    4 More
    frozen blackberries, refrigerated mango slices (such as del monte), low-fat tofu (such as silken soft), orange juice, honey
    5 ingredients
  • Spinach Corn Bread With Mango Salsa
    all-purpose flour, yellow cornmeal, sugar, baking powder and
    10 More
    all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa
    14 ingredients
  • Fresh Fruit Medley with Mango and Honey Yoghurt
    fresh fruit (strawberries, grapes, kiwifruit, passionfrui... and
    3 More
    fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey
    15 min, 4 ingredients
  • Crab Cakes With Mango Slaw And Lemon Vinaigrette
    a red bell pepper, finely diced and
    24 More
    a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste
    26 ingredients
  • Apricot-Mango Carrot Salad Apricot-Mango Carrot Salad
    dole shredded carrots, low fat apricot-mango yogurt and
    2 More
    dole shredded carrots, low fat apricot-mango yogurt, raisins, crushed pineapple or 8 oz pineapple chunks, drained
    1 min, 4 ingredients
  • Quick Mango-Coconut Sorbet Quick Mango-Coconut Sorbet
    frozen mango chunks, low-fat milk, honey and
    1 More
    frozen mango chunks, low-fat milk, honey, shredded coconut, toasted
    5 min, 4 ingredients
  • Yogurt & Matcha Swirl with Mango Yogurt & Matcha Swirl with Mango
    ripe mango, peeled, pitted, cut into small cubes and
    4 More
    ripe mango, peeled, pitted, cut into small cubes, sugar, divided, high-quality white chocolate (such as lindt or perugina), chopped, low-fat greek-style yogurt, matcha powder
    5 ingredients
  • Blackberry Mango Breakfast Shake Blackberry Mango Breakfast Shake
    frozen blackberries, refrigerated mango , slices and
    3 More
    frozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey
    5 min, 5 ingredients
  • Key Lime-and-Mango Yogurt Parfaits Key Lime-and-Mango Yogurt Parfaits
    milk, butter or margarine, sugar, divided, eggs, egg yolk and
    10 More
    milk, butter or margarine, sugar, divided, eggs, egg yolk, cornstarch, low-fat plain yogurt, mangoes, peeled and seeded, key lime juice, frozen lb cake, strawberry jam, fresh strawberries, sliced, whipping cream, sugar, garnishes: fresh strawberries , toasted coconut
    15 ingredients
  • Flaming Mangoes with Cardamom Syrup Flaming Mangoes with Cardamom Syrup
    cardamom pods, hulled, shredded lemon peel, brown sugar and
    3 More
    cardamom pods, hulled, shredded lemon peel, brown sugar, firm-ripe mangoes (about 1 1/2 lb. total ), rum, vanilla low-fat frozen yogurt or ice cream, in scoops
    6 ingredients
  • Quinoa With Mango and Curried Yogurt Quinoa With Mango and Curried Yogurt
    plain low-fat yogurt, fresh lime juice, curry powder and
    10 More
    plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)
    45 min, 13 ingredients
  • Chicken Breasts with Curried Mango Sauce Chicken Breasts with Curried Mango Sauce
    chicken breast fillets, oil, butter and
    9 More
    chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste
    25 min, 12 ingredients
  • Chicken Salad With Mango-Yogurt Dressing Chicken Salad With Mango-Yogurt Dressing
    diced cooked chicken, diced celery, raisins and
    5 More
    diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper
    20 min, 8 ingredients
  • Lentil Salad W/Curried Mango Yogurt Dressing Lentil Salad W/Curried Mango Yogurt Dressing
    lentils, onion, chopped, garlic cloves, chopped, water and
    8 More
    lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice
    45 min, 12 ingredients
  • Ginger Shortcakes With Mangoes and Strawberries Ginger Shortcakes With Mangoes and Strawberries
    all-purpose flour, granulated sugar, baking powder and
    9 More
    all-purpose flour, granulated sugar, baking powder, baking soda, salt, chilled unsalted butter , cut into pieces, roughly chopped crystallized ginger (australian ginger is best), buttermilk, egg, lightly beaten, ripe mangoes, peeled and cut into cubes, strawberry, stemmed and sliced, low-fat vanilla yogurt, stirred to make smooth
    45 min, 12 ingredients
  • California Fish Tacos With Dry-Roasted Peppers and Mango California Fish Tacos With Dry-Roasted Peppers and Mango
    frozen cod (it must be frozen), mango, jalapeno pepper and
    7 More
    frozen cod (it must be frozen), mango, jalapeno pepper, cayenne pepper, onion, cut up into wedges, lemon juice, salsa verde, low-fat sour cream, flour tortillas, vegetable broth
    43 min, 10 ingredients




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