Directions:
- Place frozen mango, milk, and honey in a blender or food processor; process until thick. Top with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.12 Kcal (725 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 25.31mg | 1% | |
| Potassium | 334.85mg | 7% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.88 Kcal (389 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 13.58mg | 1% | |
| Potassium | 179.64mg | 7% | |
| Total Carbs | 16.59g | 10% | |
| Sugars | 13.6g | 101% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 1.67g | 6% | |
| Vitamin C | 24mg | 75% | |
| Iron | 0.2mg | 2% | |
| Calcium | 39.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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