121207 low fat low turkey chili cooker Recipes

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

lean ground turkey, chopped spinach, chopped or grated cucumber (seedless preferred ), garlic, pepper

pillsbury grands refrigerated buttermilk biscuits (reduced fat ), ground turkey, coarsely chopped onion, chopped garlic cloves, nutmeg, cinnamon, allspice, chili powder, corn, chopped broccoli, chopped sweet red cherry peppers, fresh coarse ground black pepper

onion, diced, water, fat-free refried beans, tomato sauce, chili powder, sugar, garlic powder

turkey bacon (or regular bacon), ground turkey, kidney beans (drained ), pinto beans (drained ), rotel chili fixins tomatoes (or other diced tomatoes), tomato paste, onion, finely chopped, chili powder, chicken broth, tomato, sliced jalapeno peppers, garlic clove, ground cumin

ground turkey breast, celery ribs, chopped, green bell pepper, diced, yellow onion, chopped, garlic cloves, minced, green chili pepper, minced, dark red kidney beans, drained and rinsed, diced tomatoes, chicken stock, chili powder, cumin, dried oregano, dried basil, dried sage, salt and black pepper

uncooked enriched multigrain elbow macaroni (such as barilla plus), ground turkey breast, onion, chopped, garlic cloves, minced, chili powder, black pepper, ground cumin, salt, kidney beans, rinsed and drained, stewed tomatoes, chopped and undrained, tomato sauce, shredded 2% reduced-fat sharp cheddar cheese

ground turkey, kidney beans, undrained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chopped onion (about 1 small), dry red wine, chili powder, dried parsley flakes, dried basil, dried oregano, salt, black pepper, ground cinnamon, ground red pepper, garlic cloves, minced, bay leaf, shredded reduced-fat cheddar cheese (optional)

kidney beans, hunts salt free tomato sauce, hunts salt free stewed tomatos, extra lean ground turkey, enchilada sauce, green pepper, mushrooms, onion

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper

lean ground turkey, carrot, onion, mushroom, sweet red pepper, canned tomato sauce, soy sauce, dried breadcrumbs, egg substitute, garlic powder, table salt, black pepper

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

olive oil, red onions, finely sliced, sugar, dry white wine, dijon mustard, garlic clove, crushed, salt & freshly ground black pepper, low-fat mayonnaise, turkey escalopes, ciabatta , loaf, handful rocket

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water

frozen vegetables for stew, reduced-sodium condensed tomato soup, undiluted, water, low-fat smoked turkey sausage, sliced 1/4 inch thick, ketchup, garlic cloves, minced, dried basil, pepper

olive oil, chopped onion, garlic cloves, minced, shredded cooked turkey breast (about 1 lb), fat-free , less-sodium chicken broth, dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, chopped green chiles, undrained, shredded monterey jack cheese

turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce