307138 low fat low sugar lunches Recipes

  • Fat Free Sugar Free Soft Serve
    fat-free sugar-free instant chocolate pudding mix and
    3 More
    fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip
    2 min, 4 ingredients
  • Low Sugar Apple Cake
    all-purpose flour, baking powder, baking soda and
    10 More
    all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cardamom, canola oil, molasses, egg, vanilla extract, low-sugar apple butter, granny smith apple, cored and grated
    45 min, 13 ingredients
  • Low-Carb Low-Cal Low-Fat Frosty Pudding Treat
    fat-free sugar-free instant chocolate pudding mix (or any... and
    2 More
    fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite
    40 min, 3 ingredients
  • Aunt Evelyn's Easy Creamy Banana Pudding (Low-Sugar Low-Fat)
    jello-o fat-free sugar-free instant vanilla pudding mix and
    5 More
    jello-o fat-free sugar-free instant vanilla pudding mix, skim milk, reduced fat or 1 (8 oz) container nonfat sour cream, cool whip sugar-free whipped topping, thawed, firm but ripe bananas, nilla reduced-fat vanilla wafers
    15 min, 6 ingredients
  • Low  Sugar Low Fat Cream Cheese Frosting
    fat free cream cheese, splenda sugar substitute, sugar and
    3 More
    fat free cream cheese, splenda sugar substitute, sugar, margarine, vanilla extract, maple extract (optional)
    3 min, 6 ingredients
  • Low Fat Celery Seed Salad Dressing
    low-fat mayonnaise, sugar, fine chopped onion and
    2 More
    low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed
    5 min, 5 ingredients
  • Low-Fat Vanilla Pudding
    fat-free milk, fat-free plain yogurt and
    5 More
    fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional
    10 min, 7 ingredients
  • Low Sugar Dessert Topping and Filling
    sugar-free instant pudding mix and
    2 More
    sugar-free instant pudding mix, dream whip (approximate weight), low-fat milk
    5 min, 3 ingredients
  • Fat and Sugar Free Healthy Cake
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and
    9 More
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)
    31 min, 10 ingredients
  • Apple-Cheese Danish  pie Apple-Cheese Danish pie
    crackers , round milk lunch and
    8 More
    crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk
    1 hour 20 min, 9 ingredients
  • Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
    fat free sugar free yogurt (8 oz is fine too) and
    2 More
    fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute
    5 min, 3 ingredients
  • Fat-Free Sugar-Free Jell-O Instant Chocolate Pudding Fat-Free Sugar-Free Jell-O Instant Chocolate Pudding
    fat-free sugar-free jell-o instant chocolate pudding and
    1 More
    fat-free sugar-free jell-o instant chocolate pudding, skim milk
    2 ingredients
  • Low-Sugar Banana Walnut Bran Muffins Low-Sugar Banana Walnut Bran Muffins
    fiber 1 or other bran cereal, canola oil, boiling water and
    8 More
    fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas
    11 ingredients
  • Chocolate Meringue Low Fat Low Sugar Pie Chocolate Meringue Low Fat Low Sugar Pie
    splenda granular, sugar substitute, all-purpose flour and
    7 More
    splenda granular, sugar substitute, all-purpose flour, fat-free sugar-free instant chocolate pudding mix, eggs, separated, vanilla, fat-free evaporated milk, splenda sugar substitute, pie crusts, coconut flakes
    45 min, 9 ingredients
  • Low Sugar Eclair Pie Low Sugar Eclair Pie
    low-fat graham cracker, sugar-free vanilla pudding mix and
    6 More
    low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute
    2 hour 20 min, 8 ingredients
  • Peanut Butter Cheesecake (Low Sugar/Fat) Peanut Butter Cheesecake (Low Sugar/Fat)
    reduced-fat 9-inch graham cracker crust and
    6 More
    reduced-fat 9-inch graham cracker crust, fat free cream cheese, peanut butter, vanilla instant pudding mix, splenda sugar substitute, cool whip (fat free), sugar-free chocolate chips
    10 min, 7 ingredients
  • Low Sugar Blueberry Yogurt Pie Low Sugar Blueberry Yogurt Pie
    low fat graham cracker crumbs and
    8 More
    low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar
    10 min, 9 ingredients
  • Low - Sugar Nutty Fudge Low - Sugar Nutty Fudge
    sugar, evaporated skim milk and
    6 More
    sugar, evaporated skim milk, butter or hard margarine (not low-fat), salt, marshmallows, chopped bittersweet chocolate, peanut butter chips, vanilla
    15 min, 9 ingredients




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