364 low fat low sugar for chicken Recipes

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced red bell pepper, green onions, diced fresh pineapple

water, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored

boneless, skinless chicken breasts, barbecue sauce, reduced-fat italian dressing, brown sugar, worcestershire sauce, cornstarch, low-sodium chicken broth

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

skinless chicken thighs, onion, chopped, minced garlic, fresh parsley, chopped, salt, turmeric, ginger, low-fat chicken broth, cinnamon sticks, almonds, powdered sugar, ground cinnamon, lemon juice, eggs, phyllo dough, butter-flavored cooking spray

boneless skinless chicken breasts, anise seed, fat-free raspberry vinaigrette, water, low sodium soy sauce, garlic cloves, fresh raspberry, fresh ginger, fresh sugar snap peas (optional)

undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)

mussels, in shell (scrub off barnacles and beard then rinse thoroughly and drain), coconut milk (canned ), water or 250 ml low-fat chicken broth, fresh turmeric (scraped ), knob fresh ginger (scraped ), fresh galangal (scraped ), stalks fresh lemongrass (discard coarse outer leaves and use bottom half of stem only, no more than 5 inches up from root stu), garlic cloves (peeled ), shallots (peeled ), fresh large red chilies (discard stems and seeds), fresh thai fresh lime leaves, fresh turmeric , leaf torn into 8, salt, instant chicken bouillon granules, sugar

chopped fresh cilantro, coconut extract (optional), evaporated skim milk, fat-free , low sodium chicken broth, green onions, minced fresh ginger, olive oil, pepper, salt, skinless boneless chicken breasts, snow/sugar snap peas, thai green curry paste, sliced fresh basil

fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced

crushed tomatoes, tomato cocktail juice, baby carrots, chopped, chicken broth, fresh basil leaves , cut into thin strips, fat-free half-and-half, low fat margarine, grape tomatoes, brown sugar, salt , pepper, garlic powder to taste

olive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)

water, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice

olive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

lime juice, low-sodium soy sauce, brown sugar, dark sesame oil, hot sauce, skinned, boned chicken breast halves, cut into 1-inch-wide strips, green peppers, seeded and cut lengthwise into 6 pieces, firm, ripe peaches, peeled, halved, and pitted, purple onions, cut into 6 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

canned no-salt-added chicken broth, undiluted, cornstarch, dry sherry, low-sodium soy sauce, peeled, minced gingerroot, sugar, minced garlic, salt, vegetable cooking spray, dark sesame oil, divided, broccoli flowerets, sliced carrot, cubed zucchini, sliced onion, green onion, cut diagonally into 1-inch slices, skinned, boned chicken breasts , cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat)