147465 low fat low spinach artichoke dip bread bowl Recipes

loaves round crusty bread (i recommend king s hawaiian), mayonnaise, sour cream, knorr vegetable soup mix, fresh minced onions, frozen spinach, thawed and drained, water chestnuts (i don tsp add these because i hate ..it is fine with or without these)

butter, garlic cloves, finely minced, baby spinach, artichoke hearts, drained and halved, flour, whole milk, cayenne pepper, salt and pepper, to taste, parmesan cheese, mozzarella cheese or 1 1/2 cups monterey jack cheese, grated, low sodium chicken broth (less (or more ), penne , cooked until al dente, panko breadcrumbs, crushed red pepper flakes , to taste

frozen spinach, unmarinated artichoke hearts, mayonnaise, shredded mozzarella cheese, shredded parmesan cheese, garlic cloves

knorr vegetable soup mix, light sour cream, light cream cheese, softened, miracle whip, garlic powder, honey, lemon juice, shredded real crabmeat or 3/4 lb imitation crabmeat, chopped green onion, water chestnuts, chopped, frozen chopped spinach, assorted crackers or bread

pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, less fat cream cheese, reduced fat sour cream, water-packed artichoke hearts, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast , pita chips, or any reduced-fat cracker or chip

frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, rinsed, drained and chopped, sour cream, mayonnaise, vegetable soup mix, grated parmesan cheese, divided, shredded cheddar cheese, assorted crackers

unsalted butter, onion,peeled and chopped, garlic,chopped, frozen chopped spinack,thawed and squeezed dry, marinated artichokes,drained and chopped, cream cheese,cut in cubes, pt. sour cream, shreaaded cheddar cheese, grated parmesan cheese, paprika, black pepper, salt, red pepper flakes, tortilla chips or crackers for serving

parmesan cheese, mayonnaise, heavy cream, artichoke hearts drained and chopped, frozen chopped spinach defrosted, green onions thinly sliced, pimento peppers chopped

sour cream, parmesan cheese shredded, artichoke hearts in water drain, frozen spinach chopped thaw and drain, monterey jack cheese shredded, garlice, hot pepper sauce

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced

fresh baby spinach, canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor), butter, low-fat cream cheese, light sour cream, part-skim mozzarella cheese, shredded, garlic clove, chopped (depending on your garlic preference)

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper