467 low fat low sodium vegetable Recipes
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butter, chopped onion, all-purpose flour, salt (optional) and6 Morebutter, chopped onion, all-purpose flour, salt (optional), black pepper, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, low-fat milk, meat from rotisserie chicken, skinned and cubed, mixed vegetables (such as veg-all), drained, refrigerated pie crust (such as pillsbury )1 hour 5 min, 10 ingredients
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butter, chopped leek, chopped shallot and16 Morebutter, chopped leek, chopped shallot, chopped fresh or 1/4 tsp dried thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, fat-free , less-sodium chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, freshly ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), fat-free milk, egg white, lightly beaten19 ingredients
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dried shiitake mushrooms (about 1/4 oz) and15 Moredried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)16 ingredients
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beef top round steak , trimmed of all visible fat, cut in... and13 Morebeef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, orange zest, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce, crushed red pepper flakes, canola oil, gingerroot, minced peeled, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)30 min, 14 ingredients
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Ham- and Cheese-Stuffed Potatoes
baking potatoes, reduced-calorie margarine and8 Morebaking potatoes, reduced-calorie margarine, fresh broccoli flowerets, chopped onion, canned low-sodium chicken broth, undiluted, diced reduced-fat, low-salt ham, freshly ground pepper, nonfat sour cream, divided, vegetable cooking spray, reduced-fat shredded cheddar cheese10 ingredients -
Ginger and Sweet Potato Soup With Cilantro
olive oil and10 Moreolive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge16 min, 11 ingredients -
Chicken or Tofu Stuffed Bell Peppers Risotto
uncooked long grain brown rice and9 Moreuncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper30 min, 10 ingredients -
Potato-Vegetable Pie
frozen mixed vegetables, thawed and13 Morefrozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika14 ingredients -
Baked Chicken Fajitas
fresh lime juice, balsamic vinegar, minced garlic and12 Morefresh lime juice, balsamic vinegar, minced garlic, ground cumin, chili powder, vegetable oil, skinned, boned chicken breasts , cut into thin strips, canned low-sodium chicken broth, undiluted, green pepper, seeded and cut into 1/4-inch-wide strips, sweet yellow pepper, seeded and cut into 1/4-inch-wide strips, onion , cut in half lengthwise and sliced into strips, vegetable cooking spray, fat-free flour tortillas, chopped tomato, low-fat sour cream15 ingredients -
Trying to Be Healthy Chili
whole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients -
Four Cheese Manicotti
uncooked manicotti, chopped onion, garlic, minced and10 Moreuncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)45 min, 14 ingredients -
Chicken-and-Ham Tetrazzini
spaghetti, reduced-calorie stick margarine and18 Morespaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds20 ingredients -
Hearty Chicken-Sausage Soup
frozen vegetable gumbo mixture and6 Morefrozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat7 ingredients -
Double Corn-and-Ham Casserole
all-purpose flour, yellow cornmeal, sugar, baking powder and14 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)18 ingredients -
Hot And Sour Soup
dried shitake mushrooms (about 1/2 oz) and16 Moredried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)30 min, 17 ingredients -
Sirloin and Vegetable Stir-Fry
salt, five-spice powder, freshly ground black pepper and11 Moresalt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice14 ingredients -
Spicy Pork-and-Vegetable Stir-Fry
boned center-cut loin pork chop (about 1/2 inch thick ) c... and13 Moreboned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice15 ingredients
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