549 low fat low sodium soup Recipes

butter, all-purpose flour, chicken broth (can use low-sodium ), low-fat milk (can use fat-free), salt and pepper, to taste

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

chopped seeded peeled tomato (about 4 large), low-sodium tomato juice, fresh basil leaves, low-fat milk, salt, cracked black pepper, less-fat cream cheese, softened, basil leaves, thinly sliced (optional), thick) slices diagonally cut french bread baguette

homemade stock or 3 cups low sodium chicken broth, skimmed of fat, generous pinch saffron thread, unsalted butter, onion, diced, garlic cloves, minced, stalks celery, diced, yellow bell peppers, seeded and diced (about 2 lb), dry white wine, coarse salt, ground cumin, half-and-half or 2 tbsp milk, fresh ground black pepper, ground cayenne pepper or 1 pinch crushed red pepper flakes, low-fat sour cream

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper

reduced fat cream of chicken soup, low-fat, low sodium chicken broth, milk, vegetable oil, chopped onion, chopped celery, skinless, boneless chicken breast halves - cut into strips, celery seed, ground black pepper to taste, all-purpose flour, baking powder, salt, milk, vegetable oil

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

butter or stick margarine, chopped onion, chopped seeded tomato (about 2 3/4 lb), low-fat milk, salt, black pepper, garlic clove, cut in half, diagonally cut french bread (about 1 inch thick ), shredded reduced-fat monterey jack or reduced-fat , reduced-sodium swiss cheese (such as alpine lace)

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

potatoes diced (i personally used redskinned and have to use more than recommended), chicken broth, bacon bits, low fat cream cheese, low sodium cream of chicken soup, onion diced, black pepper

no-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

bacon, chopped cremini mushrooms, chopped shallot, garlic clove, minced (adjust to your taste), yukon gold potatoes or 3 1/2 cups baking potatoes, cubed, chicken broth (fat free low sodium), milk (1% low fat), cream sherry, salt, black pepper

extra-virgin olive oil, onion, chopped, chopped fresh thyme (or 1/2 tsp. dried ), cremini mushroom, sliced, all-purpose flour, low sodium chicken broth, reduced-fat sour cream, low-fat milk, salt (or to taste), fresh ground black pepper, lemon juice , to taste, dry sherry , to taste