131 low fat low sodium mushroom soup Recipes

  • Crock-Pot Mexican Chicken
    boneless skinless chicken breasts, salsa and
    4 More
    boneless skinless chicken breasts, salsa, reduced sodium taco seasoning (1 package), low-fat cream of mushroom soup (condensed ), reduced-fat sour cream, cooked rice
    6 hour 15 min, 6 ingredients
  • Diabetic Creamy Mushroom Soup
    sliced fresh mushrooms, reduced-sodium chicken broth and
    5 More
    sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce
    25 min, 7 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Sweet and Sour Chicken Soup
    low-fat chicken broth, rice vinegar, low sodium soy sauce and
    8 More
    low-fat chicken broth, rice vinegar, low sodium soy sauce, peeled minced fresh ginger, garlic clove, minced, salt, white pepper (important to use , this isn tsp the same with black), sliced shiitake mushroom caps, shredded cooked chicken, sliced spinach leaves, somen noodles (wheat noodles) or 1 1/2 oz angel hair pasta, uncooked
    45 min, 11 ingredients
  • Hearty Mushroom Barley Soup
    extra virgin olive oil, chopped yellow onions and
    10 More
    extra virgin olive oil, chopped yellow onions, sliced carrot, sliced mushrooms, low-sodium low-fat chicken broth (2 -14 oz. cans), fat-free cream of mushroom soup, quick-cooking barley, reduced-sodium worcestershire sauce, dried thyme, chopped green onion, salt, black pepper
    45 min, 12 ingredients
  • Steak and Mushroom Soup
    onions, about 1/2 lb (240 g), coarsely chopped and
    12 More
    onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped
    13 ingredients
  • Sausage & Tortellini Soup
    reduced-fat sausage and
    9 More
    reduced-fat sausage, low-fat chicken broth or 1 (32 oz) box low sodium chicken broth, diced tomatoes with green pepper celery and onion, tomato sauce, sliced button mushroom, minced garlic, minced onion, ground pepper, cheese tortellini
    50 min, 10 ingredients
  • Easy Baked Cheddar Mushroom Potato Slices
    cream of mushroom soup (low fat and or or low sodium ) and
    4 More
    cream of mushroom soup (low fat and or or low sodium ), pepper, paprika, potatoes, cheddar cheese (nonfat or reduced fat and shredded )
    1 hour 5 min, 5 ingredients
  • Wild Mushroom Soup With Arugula and Walnuts Wild Mushroom Soup With Arugula and Walnuts
    olive oil, andouille sausage, diced and
    9 More
    olive oil, andouille sausage, diced, assorted wild mushroom, stemmed and sliced (chanterelle, oyster, shiitake, crimini, portobello, etc.), yellow onion, chopped, garlic cloves, minced, thyme, reduced-sodium chicken broth, dry white wine, low-fat milk, arugula, chopped, walnuts, chopped
    30 min, 11 ingredients
  • Easy Sam's Chicken Casserole Easy Sam's Chicken Casserole
    canned chicken breasts, drained, onion, chopped and
    7 More
    canned chicken breasts, drained, onion, chopped, uncooked rice, chopped celery, light sour cream, low-fat cream of mushroom soup, reduced sodium soy sauce, chopped pimiento, sliced almonds (optional)
    1 hour 20 min, 9 ingredients
  • Sweet-and-Sour Chicken Soup Sweet-and-Sour Chicken Soup
    low-fat chicken stock, rice vinegar, low-sodium soy sauce and
    8 More
    low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked
    11 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Chicken and Ham Tetrazzini Chicken and Ham Tetrazzini
    spaghetti, uncooked, reduced-calorie margarine and
    18 More
    spaghetti, uncooked, reduced-calorie margarine, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, garlic, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, low-fat cheddar cheese, shredded, shredded roasted skinless chicken breast halves (about 5 oz.), lean ham, finely chopped, parmesan cheese, grated, dry sherry, low fat reduced-sodium cream of mushroom soup, undiluted, vegetable oil cooking spray, paprika, sliced almonds
    50 min, 20 ingredients
  • Creamy Cajun Chicken Spaghetti Creamy Cajun Chicken Spaghetti
    chicken breasts and
    8 More
    chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice
    1 min, 9 ingredients
  • Stroganoff (Without Sour Cream!) Stroganoff (Without Sour Cream!)
    extra lean ground beef and
    11 More
    extra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)
    40 min, 12 ingredients
  • Chantri's Poppy Seed Chicken Chantri's Poppy Seed Chicken
    chicken breasts and
    6 More
    chicken breasts, cream of mushroom soup (low fat/low sodium ok), sour cream (light ok - not fat-free), buttery crackers (i like ritz - low fat ok), butter or 1/2 cup margarine, poppy seed, salt and pepper
    45 min, 7 ingredients
  • Beef, Mushroom and Barley Soup Beef, Mushroom and Barley Soup
    dried mushrooms, water and
    16 More
    dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste
    8 hour 15 min, 18 ingredients
  • Chicken and Tater Tot Casserole - Healthier Version Chicken and Tater Tot Casserole - Healthier Version
    boneless skinless chicken breasts , cut into strips and
    8 More
    boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix
    40 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top