532 low fat low grain Recipes

olive oil, turkey sausage or 1 lb chicken sausage, cut into 1/2 inch rounds, shredded cabbage, onion, sliced, garlic clove, minced, caraway seed, low-sodium low-fat chicken broth, cider vinegar, whole grain mustard, barley

water, divided, low fat, low sodium chicken broth, uncooked wild rice, bacon, diced onions, diced celery, water, uncooked long-grain white rice, currants, dried cherries, dried cranberries, dried apricots, diced, unpeeled apples, chopped italian flat leaf parsley, dried mixed herbs

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

active dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)

oats, all-purpose flour, whole wheat flour, cornmeal, wheat bran, toasted wheat germ, sugar, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, eggs, whole wheat pancake mix

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

whole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, salt, raisins, nonfat plain yogurt, low fat sour cream, unsweetened applesauce, maple syrup, egg whites, vanilla extract, ripe bananas, mashed, chopped pecans

potato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

whole wheat flour, brown sugar, baking powder, unsweetened applesauce, apple, chopped, low-fat milk, egg whites

cream of chicken soup (can use low fat ), water, grain white rice, onion powder, ground black pepper , to taste, vegetables (your choice, can use fresh or frozen ), boneless skinless chicken breasts , halves, cheddar cheese, shredded

plain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained

olive oil, boneless skinless chicken breasts , cut into 1-inch pieces, salt and pepper, to taste, red bell peppers, seeded , cut into 3/4-inch pieces, onion , cut into 3/4-inch pieces, garlic cloves, minced, dried oregano, hot hungarian paprika, cayenne pepper, grain white rice (i prefer uncle ben s), low-sodium low-fat chicken broth, diced tomatoes with green chilies, lightly drained, reserving juice

all-purpose flour, white whole wheat flour, ground flaxseed, salt, baking powder, whole large eggs, low fat milk, unsalted butter, melted and at room temp

wheat flour , whole grain, cornmeal, baking powder, salt, skim milk, egg whites, applesauce, unsweetened

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted

mashed bananas, eggs, canola oil, low-fat buttermilk, baking soda, kosher salt, millers unprocessed natural bran, organic whole wheat flour, cinnamon, vanilla, raisins, honey, whole flax seeds

shrimp, peeled and deveined, chopped green onion, sliced mushrooms, reduced-calorie margarine, shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water)), black pepper, cayenne pepper, thyme, onion powder, oregano, salt, garlic powder, grain brown rice, cooked, shrimp bouillon