107 low fat low fried rice Recipes

  • Fried Rice with Broccoli and Eggs
    broccoli florets, eggs, water, vegetable oil, divided and
    9 More
    broccoli florets, eggs, water, vegetable oil, divided, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, shredded carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, dark sesame oil, salt, sliced green onions
    13 ingredients
  • Pork and Edamame Fried Rice
    boil-in-bag long-grain rice, canola oil, divided and
    15 More
    boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts
    17 ingredients
  • Tofu Fried Rice
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, garlic cloves, minced, minced peeled fresh ginger, sake (rice wine), low-sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onions (optional)
    13 ingredients
  • Oven-Fried Crispy Chicken
    crispy rice cereal, lightly crushed (such as rice krispie... and
    8 More
    crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts
    45 min, 9 ingredients
  • Garden Vegetable Stir-fry with Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice
    19 ingredients
  • Shrimp and Broccoli Fried Rice with Toasted Almonds
    water, divided, instant white rice (such as minute rice) and
    11 More
    water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions
    13 ingredients
  • Eggplant Fries
    plain low-fat yogurt and
    13 More
    plain low-fat yogurt, chopped kosher pickle or pickle relish, grated lemon zest, chopped fresh oregano, kosher salt, freshly ground black pepper, eggplant , cut crosswise into 1/2 rounds, then into 1/2 -thick strips, vegetable oil (for frying ), rice flour, grated lemon zest, fresh lemon juice, garlic powder, fine sea salt plus more for seasoning
    14 ingredients
  • Pineapple Rice
    kilo basmati rice , washed and drained and
    10 More
    kilo basmati rice , washed and drained, i can of pineapple , drained and cubed, onion , chopped, water, low fat evaporated milk, masala powder, handful of roasted cashew nuts , fried raisins and, blanched and stir fried almonds, olive oil, salt, corriander leaves
    11 ingredients
  • Bok Choy And Tofu Stir-fry
    garlic clove, minced, ginger root, grated and
    8 More
    garlic clove, minced, ginger root, grated, bok choy, coarsely chopped, shiitake mushroom, caps only, sliced, low-fat extra-firm tofu (i use pc), drained and cut into 1/2-inch cubes, low-sodium soy sauce, hoisin sauce, scallions, chopped, black pepper, cooked brown rice
    15 min, 10 ingredients
  • Chicken-Cashew Stir-Fry
    reduced-sodium fat-free chicken broth and
    18 More
    reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice
    30 min, 19 ingredients
  • Low Fat Fried Brown Rice Low Fat Fried Brown Rice
    soy sauce, cooked brown rice, lean ham, egg whites and
    4 More
    soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom
    10 min, 8 ingredients
  • Gluten Free Chex Oven Fried Chicken Gluten Free Chex Oven Fried Chicken
    low-fat buttermilk, salt, black pepper, cayenne pepper and
    5 More
    low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)
    1 hour 5 min, 9 ingredients
  • Five Spice Pork and Rice Stir-Fry Five Spice Pork and Rice Stir-Fry
    cooked brown rice, salt & pepper and
    11 More
    cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds
    40 min, 13 ingredients
  • Shrimp Fried Rice with Edamame Shrimp Fried Rice with Edamame
    peanut oil, sliced shallots (about 1 large) and
    10 More
    peanut oil, sliced shallots (about 1 large), egg, lightly beaten, peeled and deveined medium shrimp, coarsely chopped, minced peeled fresh ginger, cooked jasmine or other white rice, cooked according to package directions without salt or fat, fully-cooked refrigerated shelled edamame, shredded carrot (about 1 medium), chopped green onions (about 3 onions), freshly ground black pepper, low-sodium soy sauce, dark sesame oil
    43 min, 12 ingredients
  • Garden Vegetable Stir-Fry With Tofu and Brown Rice Garden Vegetable Stir-Fry With Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice
    1 hour , 19 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar and
    8 More
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed
    13 ingredients
  • Szechuan Pork Fried Rice Szechuan Pork Fried Rice
    pork tenderloin, vegetable cooking spray and
    9 More
    pork tenderloin, vegetable cooking spray, peanut oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, low-sodium soy sauce, snow pea pods, cooked long-grain rice (cooked without salt or fat), chilled, coarsely shredded carrot, sliced green onions
    11 ingredients
  • Delightful Tofu Fried Rice Delightful Tofu Fried Rice
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)
    20 min, 13 ingredients




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