646 low fat low dips Recipes

low-fat plain yogurt, chopped artichoke hearts, garlic powder, dried basil, dried parsley

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar

low-fat plain yogurt, prepared horseradish, light mayonnaise, salt and pepper

low-fat cream cheese, softened (philadelphia), salsa (as hot and chunky as you like!), mexican blend cheese, shredded (kraft tex mex), green onions, sliced or 2 tbsp fresh cilantro, chopped

low fat cottage cheese, green onion, chopped, fresh parsley, snipped, dried dill, worcestershire sauce, pepper, garlic powder

low-fat mayonnaise, soy sauce, garlic, crushed, dried ginger (or 2 tsp fresh ginger, minced)

low-fat plain yogurt, mayonnaise, garlic salt, dill (dried ), onion powder, dried parsley, black pepper, paprika (optional)

low-fat cream cheese, light sour cream, green pepper, chopped, dried onion, minced, garlic salt, pastrami, shredded, light butter, melted, pecans, chopped (or walnuts)

low-fat cream cheese, softened, sugar, vanilla yogurt, crushed fresh strawberries

low-fat greek yogurt, chopped dill, extra-virgin olive oil, grated lemon zest, garlic, finely minced, salt, pepper, pita bread, extra-virgin olive oil, salt, pepper

low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper

low fat cottage cheese, liquid smoke, hormel real bacon bits, horseradish

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped

low-fat cottage cheese, almond butter, cinnamon or apple pie spice, skim milk