646 low fat low dip Recipes

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

low-fat mayonnaise (good brand ) or 2 cups regular mayonnaise, distilled white vinegar, heinz chili sauce (not cocktail sauce), curry powder, paprika (i use sweet hungarian ), salt & pepper

low-fat cream cheese, softened, smoked salmon, chopped chives, parsley, light cream or 1/4 cup half-and-half cream

low-fat ricotta cheese, powdered sugar, chocolate chips, maraschino cherry (quartered ), vanilla, cinnamon, flour tortillas (burrito size), cooking spray (butter flavor is best ), cinnamon

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

low-fat cream cheese, cooked lobster meat, chopped onions, fresh horseradish, worcestershire sauce, chopped walnuts, hot pepper sauce, milk , as needed to thin (optional)

low-fat cream cheese, softened, vegetable juice, green chilies, chopped, pitted ripe olives, chopped, sweet red pepper, chopped, onions, grated, hot pepper sauce, cilantro (to garnish )

low-fat cream cheese, splenda granular, sugar substitute, splenda brown sugar blend, peanut butter, vanilla

low-fat cream cheese, chopped fresh basil leaf, spring onion, finely chopped, grated parmesan cheese, red wine or 1 tbsp balsamic vinegar, prepared horseradish, salt & freshly ground black pepper, chopped walnuts

low-fat vanilla yogurt, honey, brown sugar, ground cinnamon

fat-free cottage cheese, low-fat mayonnaise, lemon juice, onion soup mix (1 package)

low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

low-fat vanilla yogurt, strawberry jam or 2 tbsp strawberry jelly or 2 tbsp strawberry preserves, teddy grahams cinnamon graham snacks

low-fat mayonnaise, reduced calorie cream cheese, chopped fresh parsley, onion, grated, capers, worcestershire sauce, salt, fine herbs

low fat cream cheese, flaked crabmeat, chopped onion, milk, horseradish, salt, pepper, almonds