82502 low fat low carb spinach bowl Recipes

lean ground turkey, chopped spinach, chopped or grated cucumber (seedless preferred ), garlic, pepper

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

shell noodles, spinach, drained well, mozzarella cheese, shredded, low fat cottage cheese, garlic cloves, minced, salt and pepper, spaghetti sauce (your favorite )

jumbo pasta shells, low-fat ricotta cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, dried basil, garlic cloves, minced, salt and pepper, spaghetti sauce

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

olive oil, italian turkey sausage, onion, diced, garlic cloves, fresh italian parsley, chopped, low-fat ricotta cheese, eggs, shredded mozzarella cheese, graded parmesan cheese, salt, pepper, fresh spinach, spaghetti sauce, sheets no-boil lasagna noodles

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )

low-fat ricotta cheese, butter, chives, thinly sliced, frozen spinach (about 1 1/4 cups once drained), salt, fresh ground pepper, campanelle pasta (i m going to use a box of smart pasta linguini instead), parmesan cheese, freshly grated

frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper

chicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)

low-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)

frozen spinach, thawed and patted dry, chopped onion, light cream cheese, low-fat ricotta cheese, dried basil leaves, crushed, dried oregano leaves, crushed, salt, garlic powder (not garlic salt), pepper, chopped and seeded tomato (for topping ), grated parmesan cheese

olive oil, chopped onion, spinach, cleaned and washed, mint, sliced (not chopped !), blue cheese, fresh ground black pepper, fresh lasagna sheets, low-fat cream cheese, sharp gouda cheese, grated, pine nuts

lasagna noodle, olive oil, red pepper flakes, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, fresh mushrooms, chopped, frozen spinach, rinsed and well drained, part-skim mozzarella cheese, shredded, part-skim ricotta cheese, butter, olive oil, flour, grated parmesan cheese, dried basil, salt, ground pepper, low-fat milk, marinara sauce

vienna bread, frozen spinach (thaw and drain), light sour cream, spring onions, chopped finely, water chestnut, chopped, low-fat mayonnaise, spring vegetable soup mix, crushed garlic

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)