82502 low fat low carb spinach bowl Recipes
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peeled and seeded pumpkin , cut into pieces and20 Morepeeled and seeded pumpkin , cut into pieces, butter, softened, ground cinnamon, sea salt and ground black pepper to taste, butter, all-purpose flour, milk, bay leaves, olive oil, onion, thinly sliced, fennel bulb, thinly sliced, garlic, minced, baby spinach, low-fat ricotta cheese, ground nutmeg, olive oil, lean ground beef, tomato paste, tomato puree, dry lasagna noodles, freshly grated parmesan1 hour 45 min, 21 ingredients
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crepes, all-purpose flour, lowfat milk and12 Morecrepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese15 ingredients
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frozen spinach, low-fat ricotta cheese, egg whites, pepper and10 Morefrozen spinach, low-fat ricotta cheese, egg whites, pepper, oregano, part-skim mozzarella cheese, oil, tomato sauce, noodles , lasagna uncooked, water, ground turkey, carrots, shredded, basil , to taste, garlic , to taste14 ingredients
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low fat cottage cheese and6 Morelow fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper50 min, 7 ingredients
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Spinach Mandarin Bowlfresh spinach, sesame seeds and13 Morefresh spinach, sesame seeds, chicken breasts, shredded, cooked and chilled, tomatoes, radish, thinly sliced, fresh mushrooms, sliced, bacon, fried and crumbled, crouton, toasted, soy sauce, rice wine vinegar, sesame oil, salad oil, sugar, black pepper, sesame seeds45 min, 15 ingredients
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Spinach Salad in Parmesan Bowlscranberry juice, sugar, cornstarch and7 Morecranberry juice, sugar, cornstarch, raspberry vinegar or 1/4 cup apple cider vinegar, frozen raspberries in light syrup, hazelnuts, coarsely grated parmesan cheese, grated parmesan cheese, spinach leaves , torn into pieces, cubed cooked turkey35 min, 10 ingredients
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Low Fat Cream of Comfort Veggie Soupbroccoli floret, sliced mushrooms, fresh spinach and8 Morebroccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)15 min, 11 ingredients
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Spinach Poppy Seed Pasta Saladrotini pasta (i use the catelli smart 1 as it s a lot bet... and8 Morerotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)5 min, 9 ingredients
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Spinach Artichoke Crab Dip Served In A Bread Bowlfrozen spinach, thawed and chopped fine and8 Morefrozen spinach, thawed and chopped fine, cream cheese, softened, marinated artichoke hearts, chopped fine, backfin lump blue crab meat , picked thru for shells and broken up into smaller bits, green tobasco sauce, old bay seasoning, sized round loaf of bread, shredded mozzarella cheese, extra virgin olive oil20 min, 9 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Spinach Soup with Green Onionsbutter, green onions, chopped, all purpose flour and4 Morebutter, green onions, chopped, all purpose flour, milk (do not use low-fat or nonfat), ready-to-use spinach leaves, ground nutmeg, chopped fresh dill or mint7 ingredients
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