82502 low fat low carb spinach bowl Recipes

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

miracle whip, sour cream, ranch dressing mix, chopped spinach, thawed, well drained, water chestnuts, drained, chopped (optional), red bell pepper, seeded and minced, sourdough loaf

sour cream, ranch salad dressing mix, frozen chopped spinach, thawed and well drained, chopped onion, dried basil, dried oregano, bread (1 lb), raw vegetables

peeled and seeded pumpkin , cut into pieces, butter, softened, ground cinnamon, sea salt and ground black pepper to taste, butter, all-purpose flour, milk, bay leaves, olive oil, onion, thinly sliced, fennel bulb, thinly sliced, garlic, minced, baby spinach, low-fat ricotta cheese, ground nutmeg, olive oil, lean ground beef, tomato paste, tomato puree, dry lasagna noodles, freshly grated parmesan

flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast

crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

frozen spinach, low-fat ricotta cheese, egg whites, pepper, oregano, part-skim mozzarella cheese, oil, tomato sauce, noodles , lasagna uncooked, water, ground turkey, carrots, shredded, basil , to taste, garlic , to taste

eggs, low fat milk, bisquick, salsa, chopped green chiles, raw spinach, havarti cheese

frozen spinach, chopped onion, oil, low fat cream cheese, grated cheese, eggs, garlic salt, seasoned salt, lemon juice, grated parmesan

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

fresh spinach, sesame seeds, chicken breasts, shredded, cooked and chilled, tomatoes, radish, thinly sliced, fresh mushrooms, sliced, bacon, fried and crumbled, crouton, toasted, soy sauce, rice wine vinegar, sesame oil, salad oil, sugar, black pepper, sesame seeds

cranberry juice, sugar, cornstarch, raspberry vinegar or 1/4 cup apple cider vinegar, frozen raspberries in light syrup, hazelnuts, coarsely grated parmesan cheese, grated parmesan cheese, spinach leaves , torn into pieces, cubed cooked turkey

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

frozen spinach, thawed and chopped fine, cream cheese, softened, marinated artichoke hearts, chopped fine, backfin lump blue crab meat , picked thru for shells and broken up into smaller bits, green tobasco sauce, old bay seasoning, sized round loaf of bread, shredded mozzarella cheese, extra virgin olive oil

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

butter, green onions, chopped, all purpose flour, milk (do not use low-fat or nonfat), ready-to-use spinach leaves, ground nutmeg, chopped fresh dill or mint