87216 low fat low carb pork Recipes

almond flour (crushed almonds), butter, melted, sugar substitute, sugar-free jello , any flavour, boiling water, sugar substitute, low-fat cream cheese, softened, cool whip lite

boneless, skinless chicken breasts (can also use ground chicken), low fat cheddar cheese, half & half, scallion, egg whites (i use regular egg beaters), enchilada sauce

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

ground beef, ground pork, ground veal lb, chopped tomatoes, feta cheese, onion, minced fine, dried thyme, salt and pepper to taste

diced cooked chicken, pork sausage, stalk celery, chopped fine, onion, chopped, mushroom, sliced, cream cheese, softened, frozen cauliflower, cooked well and drained, cheddar cheese, shredded, salt, pepper, paprika (optional)

crushed pork rind, eggs, cream, splenda sugar substitute, cinnamon, vanilla flavoring

boneless skinless chicken breasts, egg, slightly beaten, pork rind, crushed (spicy or regular....personal preference), salt and pepper, garlic

ground beef, ground pork, sauerkraut or 1 cup shredded cabbage, chopped onion, eggs, caraway seeds, celery seeds, coarse ground dry mustard, black pepper, salt

lean ground beef, ground pork, green pepper, diced, onion, diced, garlic cloves, thyme, black pepper, eggs, hp steak sauce, ketchup, cheddar cheese, grated, fresh spinach, mozzarella cheese, grated

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

hard-cooked eggs, peeled and sliced in half lengthwise, reduced -fat sour cream, reduced-fat mayonnaise, cottage cheese, dried dill weed, minced dill pickle, dijon mustard, salt, white pepper, paprika, for garnish

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

pork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper

pork sausage, ham, diced, frozen broccoli, cooked and drained, monterey jack cheese, shredded, cream cheese, softened, heavy cream, eggs, onion powder, garlic powder, salt, pepper , to taste, parmesan cheese , 3 oz

tomato sauce, tomato paste, white vinegar or 2 tsp water, ground chuck, ground pork, eggs, grated parmesan cheese, red onion, diced small, roasted peppers, diced, chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, fresh ground black pepper, prosciutto or 1/4 lb any type ham, thinly sliced, provolone cheese, sliced