87216 low fat low carb pork Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

pork tenderloin, dijon mustard, black peppercorns, coarsely ground, olive oil, chicken broth, low sodium, dry red wine, salt

pork chops (each 1 inch thick ), dried thyme, dried marjoram, olive oil, apple, peeled, cored, chopped, onion, chopped, garlic cloves, minced, canned low-salt chicken broth, dry white wine, whipping cream, honey mustard, curry powder

pork loin chops, 1/2 thick, onion, dijon-style mustard, italian salad dressing (low-calorie dressing), pepper

pork chops, boneless, sliced very thin, flour, eggs, milk, breadcrumbs, salt, pepper, paprika, butter, lemon slices

pork tenderloin , cut crosswise into 1/2-inch-thick rounds, butter, shallot, sliced, low sodium chicken broth, whipping cream, drained capers, coarse-grained dijon mustard

pork chops, 1 inch thick, soy sauce (low sodium is ok), fresh ginger, peeled and thinly sliced, garlic, thinly sliced, fresh ground black pepper, dried breadcrumbs, sesame seeds

pork chops, boneless, brown sugar, ground ginger, low sodium soy sauce, ketchup, garlic cloves, crushed, salt and pepper

pork chops, each 1 inch thick, dried thyme, dried marjoram, olive oil, apple, peeled, cored, chopped, onion, chopped, garlic cloves, minced, low sodium chicken broth, dry white wine, whipping cream, honey mustard, curry powder

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

pork tenderloins, butter, olive oil, shallots, chopped, whipping cream, canned low-salt chicken broth, calvados (apple brandy) or brandy, dried fruit compote

pork tenderloin, chinese five-spice powder, vegetable oil, low-salt chicken broth, pure maple syrup, chili-garlic sauce, green onion, chopped

pork tenderloin , cut into 1/4-inch-thick slices, peanut oil, soy sauce, cornstarch, canned low-salt chicken broth, oyster sauce, green onions (white parts only ), cut into 1-inch pieces, poblano chili,** seeded , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips, garlic cloves, minced, red seedless grapes, halved, coarsely ground black peppercorns

pork tenderloin , cut crosswise into 1/2-inch-thick rounds, butter, sliced shallots, canned low-salt chicken broth, whipping cream, drained capers, coarse-grained dijon mustard