349043 low fat low carb pork chop Recipes

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

pork chops, each 1 inch thick, dried thyme, dried marjoram, olive oil, apple, peeled, cored, chopped, onion, chopped, garlic cloves, minced, low sodium chicken broth, dry white wine, whipping cream, honey mustard, curry powder

pork chops, 1 inch thick, soy sauce (low sodium is ok), fresh ginger, peeled and thinly sliced, garlic, thinly sliced, fresh ground black pepper, dried breadcrumbs, sesame seeds

pork chops, flour, olive oil, green onion, chopped, shots brandy, reduced fat sour cream

fat free chicken broth, divided, cornstarch or 1 1/4 tsp arrowroot, canola oil, lean boneless pork chops, 1/2 inch thick , trimmed of fat, onion, halved and sliced, tart apple , such as granny smith, cored and sliced (not peeled), apple cider or 1/4 cup apple juice, dijon mustard, fresh thyme or 1/4 tsp dried thyme, salt and pepper

pork chops, bone in, onion, sliced into rings, new potatoes , sliced thin across, carrots , sliced thin on diagonal, green peas, divided, fat-free cream of mushroom soup, milk, salt and pepper

pork chops (fat trimmed off, not too thick ), onion, finely chopped, garlic cloves, crushed, plain flour, worcestershire sauce, tabasco sauce (or any hot pepper sauce), beef stock cube, salt and black pepper, from mill, smooth olive oil, water

pork chops, red onion, chopped, mushrooms, sliced, apple , semi-sweet kind, sliced, beer , i use fat tire, butter, olive oil, salt, pepper

pork chops (approximately 6 chops ) or 2 lbs pork ribs, cut in serving sizes, white onion, sliced, sugar, salt, paprika, celery salt, lemon juice, dry mustard, apricot pineapple preserves, barbecue sauce, drops hot sauce (optional), nutmeg, vegetable oil

pork chops or 4 pork steaks, oil or 1 tbsp shortening, fresh ground pepper , to taste, freshly ground salt , to taste, pear halves in natural juice (well drained if canned ), orange juice, brown sugar, cinnamon, dry sherry or 1/4 cup orange juice, butter, cornstarch, cold water

pork loin chops or 4 pork chops, cut 1 inch thick, salt, pepper, flour, vegetable oil, green bell peppers , rings, yellow onions, grain rice , par-boiled 10 minutes in lightly salted wqter and drained, canned crushed tomatoes

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low sodium chicken broth, whole milk, stone ground white grits, warm water, sharp cheddar cheese, coarsely grated (1 cup), unsalted butter, cut into 6 pieces (6 tbsp), parmesan cheese, grated (1/4 cup), hot sauce (7 dashes), kosher salt, fresh ground black pepper, bone in center-cut pork chops (3 lbs), ground fennel, kosher salt, fresh ground black pepper, canola oil, unsalted butter, cut into 6 pieces (6 tbsp), winter savory (4 sprigs fresh herb) or thyme (4 sprigs fresh herb) or rosemary (4 sprigs fresh herb), fennel bulb, trimmed halved lengthwise cored and cut crosswise into 1/4 inch pieces (10 oz/1 3/4 cup), peach, cut in quarters (half of sugar roasted peaches)