87622 low fat low carb high fiber cookie Recipes
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soy flour, quick oats and11 Moresoy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries30 min, 13 ingredients
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eggs, ground flax seeds, vanilla, cinnamon, baking powder and2 Moreeggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener6 min, 7 ingredients
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dreamfields elbow macaroni, olive oil, chopped white onion and14 Moredreamfields elbow macaroni, olive oil, chopped white onion, minced garlic clove, fat-free half-and-half, low-fat milk, butter, salt, pepper, nutmeg, dry mustard, laughing cow cheese , wedges swiss (optional), low-fat sharp cheddar cheese, parmesan cheese, mushrooms (optional), low-fat hot dog, sliced (optional)40 min, 17 ingredients
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Sugar Free Low Carb Baby Back Ribsbaby back ribs, salt, spices, diet cola and10 Morebaby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce3 hour , 14 ingredients
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Popovers-low Carbgluten flour , plus, gluten flour and6 Moregluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)45 min, 8 ingredients
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Barbecued Beef Ribs Low Carbbeef rib (we use flanken cut in half), oil and7 Morebeef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute4 hour 15 min, 9 ingredients
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Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carblean beef , venison, rabbit, squirrel, etc (eye of round,... and4 Morelean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )1 hour , 5 ingredients
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High Protein Egg White Blueberry Casseroleegg whites, sugar, low-fat milk, vanilla extract and5 Moreegg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon55 min, 9 ingredients
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Low-Fat Creamy Green Chile Soup (High Fiber)onion, chopped, celery, chopped, garlic, minced and10 Moreonion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese20 min, 13 ingredients
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High Fiber Low Fat Muffinsall-bran cereal, water, baking powder and1 Moreall-bran cereal, water, baking powder, fat-free orange cranberry muffin mix20 min, 4 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients
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Ww No Bake Chocolate Peanut Butter Fiber Cookiesfiber 1 cereal, hersheys milk chocolate candy bars and1 Morefiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)40 min, 3 ingredients
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High Fiber Easy Oat Muffinsoat bran, water, fat free muffin mix, baking powder and4 Moreoat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans28 min, 8 ingredients
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Low Carb Italian Bakeitalian-style diced tomatoes, chopped garlic cloves and12 Moreitalian-style diced tomatoes, chopped garlic cloves, extra virgin olive oil, red pepper flakes (varies depending on your taste), oregano, basil, splenda sugar substitute, half packet (again this varies on taste, i like my tomato sauces sweet), pepper, links of cooked hot italian sausage , cut into thin slices (or you may substitute 2 cups of cooked ground beef), sliced fresh mushrooms (fresh is highly recommended), sliced onion, olive oil, mozzarella cheese, parmesan cheese or 1/4 cup romano cheese1 hour 5 min, 14 ingredients
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