301 low fat low calorie squash Recipes

butter, yellow onions, finely chopped, garlic cloves, minced, salt, chopped fresh sage, chopped walnuts, chopped pistachios, chopped almonds, chopped pine nuts, plain low-fat yogurt, eggs, lightly beaten, freshly shredded parmesan cheese, delicata squash (about 2 lbs. total), halved lengthwise and seeded

spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper

spaghetti squash, olive oil, red onion, thinly sliced, zucchini, cut into 1/2 inch dice, tomatoes, diced (romas are best), salt, fresh ground pepper, low-fat parmesan cheese, grated, lemon, sliced

applewood-smoked bacon, sliced green onions, divided, chopped celery, yellow summer squash, chopped, frozen white and yellow baby corn kernels, thawed and divided, low-fat milk, divided, chopped fresh thyme, salt, freshly ground black pepper, salt, shredded extra-sharp cheddar cheese

reduced-sodium chicken broth or 1/4 cup vegetable broth, low-fat coconut milk, cumin, ground coriander, kosher salt, turmeric, cayenne powder, ground cinnamon, garlic cloves, minced, canola oil or 1 tbsp safflower oil, onion, diced into 3/4 inch pieces, butternut squash, peeled, cored, and diced, red potatoes, diced, lemon juice, unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)

butternut squash (about 2 3/4 lb), low-fat milk, shredded fontina cheese, salt, egg, egg white, water, salt, chopped swiss chard or collard greens, butter

sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney

yellow squash, sliced, chopped onions, salt, black pepper, ground nutmeg (do not omit this secret ingredient), sharp cheddar cheese, grated (1 cup), low-fat cheddar cheese (1 cup) or 4 oz fat-free cheddar cheese, grated (1 cup), skim milk, egg substitute (egg beaters) or 2 whole eggs, saltine crackers or 16 ritz crackers, crushed, paprika

cubed peeled kabocha squash (about 3 lb), butter, sliced leek (about 2 large), salt, low-fat milk, all-purpose flour, shredded gruyere cheese, freshly ground black pepper, ground nutmeg, white bread, fresh chopped parsley, garlic clove, minced

eggs, beaten, vegetable oil, biscuit mix (i use low-fat bisquick), chopped green chilies , with juice (i like to use a bigger can), onion, chopped, garlic clove, minced, shredded cheddar cheese, divided, coarsley chopped zucchini (i always use zucchini, the yellow always tastes a little bland to us) or 4 cups yellow squash (i always use zucchini, the yellow always tastes a little bland to us)

chopped onion, garlic cloves, minced, lean ground turkey, all-purpose flour, tomato paste, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, banana squash , microwaved until soft, sweet potato , microwaved until soft and peeled, low-fat buttermilk, shredded parmesan cheese, cayenne pepper (optional)

summer squash, chopped (zucchini, yellow or chayote), cracker crumb, low-fat cheese, shredded, margarine, melted, onions, chopped, eggs, beaten

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine

spaghetti squash , pierced in several places, sausage, browned and crumbled, carton low fat cottage cheese, shredded cheese, pizza seasoning, garlic salt

onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water

yellow squash, shrimp, onions, small dice, garlic powder, low-fat sour cream, sliced water chestnuts, pepperidge farms breadcrumbs, margarine, salt and pepper, margarine, melted

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream