163 low fat lemon mix Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

shrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi

graham cracker crumb crust or a heavy dusting of graham cracker crumbs on buttered pan, cream cheese or a mix of part low fat, sugar, vanilla or other flavor extract ( orange, or lemon etc ), light colored fruit juice ( orange juice, apple juice - drained mandarin orange liquid ) ) or water, env of plain unflavored gelatin, mandarin oranges drained, pineapple chunks drained, glaze, unflavored gelatin, fruit juice or water, sugar to taste if desired

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

frozen shrimp , smallest size, thawed, rinsed, and dried, stalks celery, minced, shallot, minced, low-fat greek yogurt, mayonnaise, fresh lemon zest, hot pepper sauce (or more ), hidden valley original ranch dips mix (1/2 package), salt, fresh ground black pepper, hot dog buns or 4 sandwich buns, butter, head bibb lettuce, washed, dried, and leaves separated

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt

garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker

salmon fillet (about 1-inch thick ), potatoes, grated parmesan cheese, mixed salad greens, chopped tomatoes, low-fat balsamic vinaigrette, lemon, salt and pepper to taste

fresh button style mixed mushrooms, rinsed and stems removed, cream cheese (low fat fine ), shredded parmesan cheese (more or less per preference), shredded parmesan cheese, garlic cloves, minced, stalks green onions, finely diced, juice of half a lemon, olive oil for brushing on mushroom cap, onion powder for dusting on mushroom cap (optional), salt and pepper

cold 2% low-fat milk, vanilla extract, vanilla instant pudding mix, graham cracker pie crust, firm bananas, sliced, banana (optional), lemon juice (for dipping )

refried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced

mcintosh apples, quartered, cored (brush with lemon juice to prevent browning), ground cinnamon, fully cooked low-fat sausages, pancake mix, nonfat milk, egg, vegetable oil, rolled oats

frozen mixed berries, fresh lemon juice, sugar, all-purpose flour, baking powder, baking soda, salt, butter, melted, low-fat buttermilk, ground cinnamon

all-purpose flour, hazelnuts, toasted and finely ground, salt and pepper, egg, lightly beaten, milk, butter or 1 tbsp margarine, melted, fresh spinach, rinsed, low-fat cream cheese (if not getting fresh herbs, use the cream cheese with chives), garlic clove, crushed, chopped fresh mixed herbs, olive oil, lemon juice, freshly grated nutmeg, chili powder

whole chickens, cream of chicken soup, evaporated milk, chicken broth, low-fat milk, water, purple onion (chunked), lemon (chunked), mary b s open kettle dumplings (found in the freezer section near the breads), bay leaf, dried thyme, mrs. dash seasoning mix, garlic powder

eggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries

salmon fillet (about 1-inch thick ), potatoes, salt and pepper, to taste, shredded parmesan cheese, mixed salad greens, chopped tomatoes, low-fat balsamic vinaigrette, lemon