54 low fat lemon fish Recipes

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

sourdough bread, butter, softened, parsley, chopped, fresh garlic, minced, mayonnaise (do not use low-fat, as it will not brown), lemon juice, parsley, chopped, romano cheese, grated medium

low-fat mayonnaise, sweet pickle relish, fresh lemon juice, cornflakes, grated lemon peel, butter, melted, white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge

baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper

fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce

low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt

pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley