1145 low fat leaves Recipes

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

chopped cooked lobster meat, reduced-fat mayonnaise, minced celery, minced fresh chives, lemon zest, fresh lemon juice, salt, freshly ground black pepper, whole wheat hot dog buns, butter-flavored cooking spray, bibb lettuce leaves, roma tomatoes, thinly sliced

plain nonfat yogurt, low-fat mayonnaise, cider vinegar, dijon mustard, coarsely ground black pepper, dried thyme leaves, green onion, minced

orzo, extra-virgin olive oil, divided, skinless boneless chicken breasts, black pepper, cremini mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar, fat free half-and-half, flat-leaf parsley, chopped

pork loin, cut in very large pieces, chicken broth, onion, quartered, cumin, coriander, oregano, dried, chipotle chiles, canned or dry, bay leaves, water, salt

toasted pine nuts, basil leaves, spinach leaves, garlic, peeled and crushed, grated parmesan cheese, lemon juice, fresh ground black pepper, mineral water, salt

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper

corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

unsalted butter, sweet italian turkey sausage, casings removed, mushroom, chopped, onions, chopped, celery ribs, chopped, celery leaves, chopped (from inner celery ribs), reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven), fresh parsley leaves, chopped, poultry seasoning, salt, fresh ground black pepper, turkey broth or 1 1/2 cups chicken broth, as needed, egg substitute

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice

angel food cake mix, powdered sugar, carton reduced-fat strawberry yogurt, sugar-free instant vanilla pudding mix, fresh strawberries, leave whole or slice (to garnish )

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

cherrystone clams , scrubbed, red-skinned potatoes, peeled and cut into 1/2-inch cubes, lean center-cut bacon, chopped, onion, diced, stalk celery, thinly sliced, garlic, minced, fresh thyme, bay leaves, fat-free half-and-half, kosher salt and freshly ground pepper, unsalted butter, sliced, chopped fresh parsley, chopped fresh chives, paprika