385 low fat is Recipes

boneless chicken breasts, cooked and cut in strips, celery, diced, onion, chopped finely, mayonnaise , low-fat is even better, parsley flakes, lemon juice, jalapeno peppers, seeded and chopped finely, roasted red peppers, diced

eggplant, chopped onion, butter, cream of mushroom soup (low-fat is fine ), parsely, worchestershire sauce, crushed crackers (ritz or similar), shredded parmesan cheese

bananas , cut into 2-inch pieces, coconut milk, low fat is fine, granulated sugar, salt, cinnamon stick, toasted coconut, mango, peeled pitted and cubed (optional)

stalk celery, diced, baby carrots, shredded, red pepper, diced, yellow pepper, diced, green pepper, diced, tomatoes, diced, jalapeno, seeded and diced, cheddar cheese, shredded, salsa, cream cheese (low fat is fine ), cooked chicken, well drained, dijon mustard, oregano, garlic pepper seasoning, flour tortillas

fresh figs, stemmed and cut in half, turbinado sugar or 1 tbsp white sugar, greek yogurt (whole or low fat is your choice )

milk (low fat is fine ), flour, salt, sugar, butter, softened, vanilla extract

cherry pie filling, flour, sugar , i use brown but any should be fine, unsalted butter, melted, milk, low-fat is fine, baking powder, almond extract, salt, cherry flavored liqueur (optional), almonds, toasted (optional)

cracker, crushed, cream cheese, softened, eggs, monterey jack cheese, shredded, sour cream, low fat is fine, smoked salmon, chopped, purple onion, minced, red bell pepper, finely chopped, capers, well-drained, finely chopped, dried dill, cayenne pepper , to taste

toasted almond, finely chopped, brown sugar, cinnamon, unsalted butter, melted, unsalted butter, melted, light brown sugar, oil, eggs, pure vanilla extract, sour cream (low-fat is fine ), all-purpose flour, quick-cooking oatmeal, baking powder, baking soda, salt, coarsely chopped peach, pitted, skins removed

eggs, heaping 1/2 cup sugar, melted butter, curd cottage cheese or 1 cup part-skim ricotta cheese, sour cream (low-fat is fine ), vanilla extract, all-purpose flour, salt, baking powder, blueberries (fresh or frozen ), cinnamon sugar, for topping

waxy potatoes , such as desiree, milk, low-fat is fine, garlic cloves, crushed and finely chopped, natural yoghurt , greek-style, salt & freshly ground black pepper, nutmeg, grated, cheddar cheese, grated, fresh flat leaf parsley, finely chopped, to garnish

yellow cake mix, water, vegetable oil, eggs, sugar (can use 1/2 and 1/2 splenda to reduce the carbs.), milk (low-fat is fine .), coconut flavoring, cool whip, coconut, toasted

frozen baby lima beans, frozen green beans, frozen green peas, cream cheese, softened, mayonnaise (not low-fat , i was told), milk, green bell pepper, seeded and thinly sliced, parmesan cheese, paprika , sprinkled just for colour

cream cheese (low-fat is fine ), blue cheese, crumbled (i used a rather strong 1, but you can choose your favourite), maple syrup or 1/2 tsp honey, garlic powder, black pepper, cinnamon, ground, walnuts, chopped (if you toast them theyll come through more)

baby spinach leaves, shredded, unsalted butter, onion, peeled and roughly chopped, garlic cloves, crushed, fresh chives, chopped, hard-boiled eggs, shelled and roughly chopped, marinated artichokes, lemon juice, salt & freshly ground black pepper, plain yogurt (low fat is fine, but for excellence of flavour i d strongly recommend a good greek yoghurt)

spaghetti (about 90g or 3 1/2 oz/person ), salt, olive oil (extra virgin if possible), garlic, peeled and sliced, butter, chopped, mixed herbs (e.g. any combination of basil, oregano, chives, sage, thyme, rosemary, dill, parsley), lemon , juice and rind of, finely grated, cream (low fat is fine ), salt, extra, fresh ground black pepper, freshly grated parmesan cheese

vegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar