385 low fat is Recipes
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self-raising flour, unsalted butter, egg, low-fat milk and7 Moreself-raising flour, unsalted butter, egg, low-fat milk, caster sugar, sunflower oil, orange juice, arrowroot, mixed berries, dried and hulled (blackberries, raspberries, strawberries, blueberries, washed), demerara sugar, double cream, low-fat is fine, to serve13 min, 11 ingredients
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oil, garlic cloves, minced, zucchini, chopped and13 Moreoil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)50 min, 16 ingredients
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chickpeas (canned is fine ), garlic clove, minced and9 Morechickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)15 min, 11 ingredients
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Pretzel Dip
cream cheese (low fat is fine , but not no fat) and2 Morecream cheese (low fat is fine , but not no fat), hidden valley ranch dip mix, shredded cheddar cheese3 ingredients -
Beth's Seafood Salad
shell pasta, uncooked and9 Moreshell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper1 hour 30 min, 10 ingredients -
Cheesy Carrot Quiche With Tomato Sauce
flour (i used spelt ) and20 Moreflour (i used spelt ), whole wheat flour (i used whole spelt), cold butter, diced, tomato sauce (plain , nothing added), poppy seeds, ground nutmeg, herb infused salt, carrot, grated coarsely, dried rosemary, chives (dried or fresh ), curry powder, garam masala, cayenne pepper (use less if your heat tolerance is low), herb infused salt, black pepper, cornmeal (or use semolina), eggs (medium), tomato paste, cream cheese (low-fat is fine ), ricotta cheese (i used low-fat), cheddar cheese, grated coarsely (or use a mix of your favs)1 hour 45 min, 21 ingredients -
Cheesy Mexican Pizza
italian bread (boboli is good), canned refried beans and5 Moreitalian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese22 min, 7 ingredients -
Lemon Crab Cakes over Greens
claw crabmeat, white bread or 2 -3 slices french bread and9 Moreclaw crabmeat, white bread or 2 -3 slices french bread, lemon, mayonnaise (low fat is ok if preferred), sliced green onion , including tops, salt, cayenne, white pepper (to your taste ), butter (cooking spray is ok if preferred), mixed salad greens (spring mix is our favorite), citrus vinaigrette dressing15 min, 11 ingredients -
Spicy Lower Carb Low Fat Sloppy Joe Pasta
manwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients -
Broccoli With Pasta in a Savory Curry and Mustard Sauce
rotini pasta, olive oil, curry powder, broccoli florets and6 Morerotini pasta, olive oil, curry powder, broccoli florets, chopped red pepper, plain yogurt (low-fat is ok), chicken broth (reduced sodium is ok), all-purpose flour, prepared mustard, salt40 min, 10 ingredients -
Very Low Fat Corn Muffins (0.5g)
all-purpose flour, yellow cornmeal and7 Moreall-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)20 min, 9 ingredients -
Lovely Low Fat Cinnamon Bread Pudding.
challah and7 Morechallah, fat-free half-and-half (land-o-lake is the brand i use), kosher salt (you can use table ), cinnamon, white sugar, eggs or 3 large egg substitute, raisins, fat free butter-flavored cooking spray1 hour 10 min, 8 ingredients
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