216 low fat green casserole Recipes

low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese

frozen french-cut green beans, french-fried onions, low-fat cream of mushroom soup

low fat milk, water, salt (divided ), uncooked quick cooking grits, shredded parmesean cheese, teaspooon black pepper, egg whites, chopped fresh chives (or green onions), butter (melted ), coooking spray

butter, onion, chopped, cooked brown rice, chopped broccoli, grated cheese, low-fat milk

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

low-fat cream of mushroom soup, lean ground beef, frozen tater tots, green peas

frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)

olive oil non stick spray, onion cut into 1/2 inch thick slices and separated into rings, flour (rice for gf), salt and pepper, green beans, trimmed, butter, shallot finely chopped, sliced mushrooms, reduced sodium chicken broth, low fat 1 % milk

eggs, flour, baking powder, butter, melted, low-fat cottage cheese, monterey jack cheese, shredded, diced green chiles

eggs, beaten, vegetable oil, biscuit mix (i use low-fat bisquick), chopped green chilies , with juice (i like to use a bigger can), onion, chopped, garlic clove, minced, shredded cheddar cheese, divided, coarsley chopped zucchini (i always use zucchini, the yellow always tastes a little bland to us) or 4 cups yellow squash (i always use zucchini, the yellow always tastes a little bland to us)

green beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter

olive oil, shallots, sliced into thin rings or 1 cup sliced shallot, fresh string beans, trimmed, fresh button mushrooms, sliced thin, fresh garlic cloves, minced, fresh thyme, chopped or 1 tsp dried thyme, milk (low fat or regular), flour, grated parmesan cheese , plus, grated parmesan cheese, for top, fresh parsley, chopped, nutmeg, salt, pepper

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced

chopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese