140 low fat grape salad Recipes

  • Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise, commercial pesto (such as classico) and
    8 More
    low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts
    10 ingredients
  • Curried Chicken Salad With Fruit and Veggies
    low-fat greek yogurt, curry powder (to taste) and
    8 More
    low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped
    45 min, 10 ingredients
  • Fruity Chicken Salad
    skinless chicken or 4 halves, cooked and
    8 More
    skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice
    45 min, 9 ingredients
  • Layered Cornbread Salad
    jiffy cornbread mix and
    23 More
    jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)
    45 min, 24 ingredients
  • Summer Sweet Spring Salad.
    baby arugula or 2 cups baby spinach and
    10 More
    baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing
    10 min, 11 ingredients
  • Rice Salad
    uncooked wild rice, water and
    10 More
    uncooked wild rice, water, cooked brown rice (cooked without salt or fat), green seedless grape, halved, chopped dried apricot (or fresh in season ), sliced green onion, carton plain low-fat yogurt, minced fresh parsley, curry powder (or to your liking), brown sugar, salt, green seedless grape (optional)
    1 hour 10 min, 12 ingredients
  • Broccoli Slaw Salad
    broccoli slaw mix (pre-packaged ) and
    11 More
    broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt
    25 min, 12 ingredients
  • Crunchy Apple Salad
    apples, peeled, seeded and diced small, lemon juice and
    6 More
    apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig
    10 min, 8 ingredients
  • Healthy Apple Cranberry Waldorf Salad
    apple cranberry waldorf salad, chopped cranberries and
    14 More
    apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.
    16 ingredients
  • Chicken Salad Sandwiches With Pesto Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise and
    9 More
    low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout
    10 min, 10 ingredients
  • Mom's First Place Turkey Fruit Salad Mom's First Place Turkey Fruit Salad
    low-fat mayonnaise, honey, ginger, ground and
    6 More
    low-fat mayonnaise, honey, ginger, ground, canned mandarin oranges, drained, turkey, cooked, chopped, apple, chopped, grapes, halved, canned pineapple chunks, drained, pecan halves, toasted
    25 min, 9 ingredients
  • Curried Shrimp Salad With Fruit and Veggies Curried Shrimp Salad With Fruit and Veggies
    low-fat greek yogurt, curry powder , to taste and
    7 More
    low-fat greek yogurt, curry powder , to taste, ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained
    45 min, 9 ingredients
  • Chicken Quesadilla With Salad and Grapes Chicken Quesadilla With Salad and Grapes
    green onion, chopped, jalapenos, chicken, cooked and
    11 More
    green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )
    20 min, 14 ingredients
  • Tortellini Caesar Salad Tortellini Caesar Salad
    frozen cheese tortellini (i always use ) and
    10 More
    frozen cheese tortellini (i always use ), mayonnaise (i use low fat ), milk (i use low fat or fat free milk), freshly grated parmesan cheese (or you can use the shredded parmesan in the bag found in the dairy case-don tsp use the 1 in the can though-it s way too dry and salty), lemon juice, garlic, finely minced, freshly ground black pepper to taste (optional), torn romaine lettuce, freshly grated parmesan cheese, seasoned croutons, halved grape or cherry tomatoes (optional-i use regular cut-up tomatoes when i don tsp have grape or cherry tomatoes-like in the salad in the picture)
    11 ingredients
  • Chicken and Pasta With Fruit Salad Chicken and Pasta With Fruit Salad
    perdue short cuts original roasted carved chicken breasts and
    10 More
    perdue short cuts original roasted carved chicken breasts, red grapes, green grape, craisins, divided, cooked ziti (3/4 cup uncooked ), low-fat mayonnaise, orange juice, curry powder, mandarin oranges in juice, drained, salt and pepper, salad greens
    6 hour 15 min, 11 ingredients
  • Wasabi Asian Chicken Salad W/ Grapes Wasabi Asian Chicken Salad W/ Grapes
    wasabi mayonnaise, low-fat plain yogurt and
    5 More
    wasabi mayonnaise, low-fat plain yogurt, chopped cooked chicken, celery ribs, sliced, asian salad greens, red seedless grapes, halved, chopped toasted walnuts
    15 min, 7 ingredients
  • Roasted Chicken and Bow Tie Pasta Salad (Low Fat) Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
    uncooked farfalle pasta (bow tie pasta) and
    15 More
    uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley
    2 hour , 16 ingredients
  • Toss 'n' Go Green Salad Toss 'n' Go Green Salad
    seedless grapes (red or green , or a combination of both) and
    7 More
    seedless grapes (red or green , or a combination of both), julienned carrot, mozzarella cheese, low-fat, shredded, italian dressing, low-fat (bottled ), lemon juice, fresh basil, oregano, pepper
    10 min, 9 ingredients




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