Chicken and Pasta With Fruit Salad Recipe

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Chicken and Pasta With Fruit Salad
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Ingredients:

Directions:

  1. Combine chicken, grapes, 1/2 the craisins and pasta in large mixing bowl.
  2. Mix together mayonnaise, orange juice, and curry powder. Season to taste with salt and pepper. Add to pasta mixture and mix well. Gently mix in the mandarin oranges. Chill for at least 6 hours.
  3. Evenly divide greens over 4 serving plates. Top with chicken and pasta mixture. Sprinkle remaining craisins over each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.62 Kcal (1443 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 7.98mg 3%
Sodium 252.6mg 11%
Potassium 231.42mg 5%
Total Carbs 70.69g 24%
Sugars 33.64g 135%
Dietary Fiber 5.16g 21%
Protein 7.24g 14%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 146.58 Kcal (614 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 8%
Cholesterol 3.39mg 3%
Sodium 107.44mg 11%
Potassium 98.43mg 5%
Total Carbs 30.07g 24%
Sugars 14.31g 135%
Dietary Fiber 2.2g 21%
Protein 3.08g 14%
Vitamin C 3.7mg 14%
Iron 0.2mg 2%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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