75 low fat frittata egg Recipes
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sliced cremini mushrooms, sliced leek (about 2 large) and9 Moresliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese12 ingredients
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eggs, low-fat milk, grated parmesan cheese, dried sage and8 Moreeggs, low-fat milk, grated parmesan cheese, dried sage, ground pepper, olive oil or 2 tbsp butter, onion, diced, red pepper, diced, sliced small mushrooms, garlic cloves, minced, minced parsley (optional), shredded provolone cheese , swiss or 3/4 cup jarlsberg cheese35 min, 12 ingredients
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asparagus, trimmed and cut into 1-inch pieces (i used the... and12 Moreasparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded1 hour , 13 ingredients
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turkey bacon, margarine spread (like smart balance) and10 Moreturkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese30 min, 12 ingredients
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Frittata with Leeks, Spaghetti, and Zucchinibutter or stick margarine, divided, sliced leek and9 Morebutter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese11 ingredients
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Leek, Potato and Tomato Frittataolive oil, desiree potatoes, sliced (4 medium sized) and10 Moreolive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram35 min, 12 ingredients
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Mini Frittataasparagus blanched and chopped and10 Moreasparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish11 ingredients
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Veggie Frittata Muffins - Low Carbleek, thinly sliced, zucchini, grated and7 Moreleek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated35 min, 9 ingredients
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Ham and Potato Frittatabutter-flavored vegetable cooking spray and8 Morebutter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese22 min, 9 ingredients
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Potato and Yellow Squash Frittatachopped potato (about 3/4 lb), light butter, divided and8 Morechopped potato (about 3/4 lb), light butter, divided, chopped yellow squash (about 3/4 lb), eggs, egg whites, low-fat milk, chopped fresh tarragon or chives, salt, pepper, pre-shredded reduced-fat cheddar cheese33 min, 10 ingredients
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Mushroom-Poblano Frittataextra-virgin olive oil and8 Moreextra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta40 min, 9 ingredients
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