186 fat frittata egg Recipes

  • Broccoli Frittata
    fat-free cottage cheese, dried dill and
    5 More
    fat-free cottage cheese, dried dill, fat free egg substitute, frozen chopped broccoli, olive oil, cooking spray (or 1 tsp margarine ), onion, diced
    35 min, 7 ingredients
  • Vegetable Frittata
    fat free egg substitute, broccoli, chopped and steamed and
    9 More
    fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs
    55 min, 11 ingredients
  • Turkey Frittata
    turkey, cooked and diced and
    10 More
    turkey, cooked and diced, scallions or 1 cup green onion, diced, green pepper, diced, roasted red pepper, rotel tomatoes, mild, fat free egg substitute, salt, pepper, minced roasted garlic, shredded fat-free cheddar cheese, fat free sour cream
    45 min, 11 ingredients
  • Vegetable Frittata
    quartered artichoke hearts, drained and
    10 More
    quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered
    31 min, 11 ingredients
  • Asparagus, New Potato and Chive Frittata
    uncooked new potato, washed and very thinly sliced (about... and
    7 More
    uncooked new potato, washed and very thinly sliced (about 4 potatoes), asparagus, trimmed and cut into 2-inch lengths, eggs, fat free egg substitute, salt, black pepper, chives, fresh, chopped
    35 min, 8 ingredients
  • Frittata (Italian Omelet)
    eggs, low-fat milk, onion, chopped and
    4 More
    eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper
    20 min, 7 ingredients
  • Low Fat Asparagus Frittata (With Egg Beaters)
    egg beaters egg substitute (1-1/2 cups = 12 oz) and
    8 More
    egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped
    30 min, 9 ingredients
  • Italian Frittata
    egg substitute, skim milk, garlic powder, oregano, pepper and
    6 More
    egg substitute, skim milk, garlic powder, oregano, pepper, red pepper, chopped, broccoli, chopped, alfalfa sprout, mushroom, sliced, shredded cheddar cheese (i use low fat or fat free), salt
    15 min, 11 ingredients
  • Mushroom Egg White Frittata With Fat Free Feta
    egg whites, parsley flakes, button mushrooms (chopped ) and
    3 More
    egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt
    30 min, 6 ingredients
  • Mini Frittatas
    egg whites, fat-free milk, freshly ground black pepper and
    6 More
    egg whites, fat-free milk, freshly ground black pepper, salt, prosciutto, fat-free cheese, shredded, fresh sage, onion, chopped fresh italian parsley
    9 ingredients
  • Sunny Frittata
    egg substitute, fat-free milk, salt, black pepper and
    4 More
    egg substitute, fat-free milk, salt, black pepper, diced ham, diced orange bell pepper, sliced green onions, reduced-fat shredded cheddar cheese
    9 ingredients
  • Good Morning Frittata
    egg substitute, fat-free milk, pepper, salt and
    5 More
    egg substitute, fat-free milk, pepper, salt, chopped sweet orange pepper, green onions, thinly sliced, canola oil, cubed fully cooked ham, shredded reduced-fat cheddar cheese
    20 min, 9 ingredients
  • Frittata Italian (Ww 5 Points) Frittata Italian (Ww 5 Points)
    olive oil, fat free egg substitute, salt, black pepper and
    5 More
    olive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped
    20 min, 9 ingredients
  • Zucchini-Salsa Frittata Zucchini-Salsa Frittata
    fat-free egg substitute, salsa, chili powder, pepper, salt and
    5 More
    fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers
    11 ingredients
  • Autumn Vegetable Frittata (Weight Watchers) Autumn Vegetable Frittata (Weight Watchers)
    fat free egg substitute, grated parmesan cheese and
    7 More
    fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves
    15 min, 9 ingredients
  • Ham and Potato Frittata Ham and Potato Frittata
    butter-flavored vegetable cooking spray and
    8 More
    butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese
    22 min, 9 ingredients
  • Low-Fat Frittata (Flat Belly Diet Recipe) Low-Fat Frittata (Flat Belly Diet Recipe)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)
    25 min, 9 ingredients
  • Vegetable Frittata Vegetable Frittata
    egg substitute, fat-free milk, dried oregano and
    9 More
    egg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese
    12 ingredients




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